This is the twelfth, and final, update on this project. I started a year-long project of returning my physical self to a much lighter, and healthier, version of the past.
I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.
Not much gained…er, lost.
Yeah, that is incredibly discouraging. I mean really, the loss of weight over the last year really comes down to water (probably). I am disappointed. But, I guess I am not disappointed enough because, well, I didn’t really do the WORK needed to lose more weight than I did. I tried doing it via just monitoring what I ate and even then I didn’t really do a great job at it.
What I am trying to say is that I am disappointed in me, not the results. I made a commitment to myself to get healthier and I just didn’t follow through with it. I paid it lip service (as well as food, LOL) and just didn’t ever really make an effort. That realization sucks.
I learned some things about me and my aging body.
I can’t just watch what I eat, or how much, any more. I actually need to put some physical effort into it. My body doesn’t metabolize food like it used to and burning calories takes effort. I need to train my body to do it again.
As such, since the beginning of January, I have been on a pretty regular workout schedule. I am just building up stamina and getting some strength back, so I have a long way to go. BUT, that is the goal, right? To be consistent and to be mindful of the effort it takes to make things happen. I can already see changes in my physical structure – even if there isn’t evidence on the scale. I know it is important to keep that in mind!
Also, I visited my doctor to see what things, from their perspective would be good for me to change. This is kind of a big thing for me, since the last time I saw a doc was three years ago. So, there’s that. It was helpful and after a blood test I also learned that the cholesterol level is elevated and needs to come down. Nothing drastic at this point, but that adds additional motivation to the “diet and exercise changes” that have to happen.
Progress. Baby steps. One day at a time.
210.0 = official starting weight 2/15/18
3.0 = pounds lost as of the morning of 2/19/19
207.0 = current weight
If you have stopped by during this journey, if you have offered encouragement during this last year, THANK YOU. I appreciated the support and appreciated the suggestions. It may not have turned out like I thought or intended it would, but I learned some things along the way. That is for sure!
The journey has not ended. It will continue, but I won’t be updating it on here any more. Well, maybe not on a regular basis. Obviously, once I achieve the desired goal, I will certainly do some celebrating here – so stick around.