Health

Accountability of Weight: Update #9

food sandwich eat fitness

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This is the ninth update on this project. I started a year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

I am sure you are all aware of this already, but we are getting into “eating season.” Yeah, that time of year where it seems to be endless gatherings centered around food and family and friends. We have had two birthday parties this month with copious amounts of food and we are just two weeks away from Thanksgiving. Then come the Christmas parties and more birthdays and then Christmas dinner. It that were not enough, that is followed one week later by New Years parties…this stretch between November 1 and January 2 is going to be a challenge for the waistline no doubt about it.

Any way, learning to maintain control and portion size it not an easy thing, right? I mean, after all, that is how be all tend to get out of shape and overweight so as eating season has returned I need a reminder every time I step up to the plate that I need to control myself and not go overboard. So far, reminders ignored. Am I a lost cause?

Highlights:

The elliptical is up and running after repairs and I have been using it a couple mornings each week before I telecommute for work. It has been good to get a sweat on before work (even if I am at home) and then get a shower in to head into the day refreshed. The time on the machine passes quickly with an episode (22 minutes) of Friends and some scrolling (8 minutes) on the phone.

If I were maintaining weight, I would be killing it! LOL I guess it is good that I haven’t really gained weight since I began the process. Obviously I am more aware of what I am doing, just motivated enough to take it to another level yet. Not sure why. But, again, there is nothing gained.

The Chase:

210.0  = official starting weight 2/15/18

   7.4   = pounds lost as of the morning of 11/12

202.6  = current weight

Your thoughts, encouragement, and good juju as the journey continues is much appreciated! Slow, or lack of progress doesn’t feel good and so some extra motivation is helpful. If you have ANY words of wisdom, it would be much appreciated at this point.

 

Accountability of Weight: Update #8

blue tape measuring on clear glass square weighing scale

Photo by Pixabay on Pexels.com

This is the eighth update on this project. I started a year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

It has to get worse before it can get better, right? Isn’t that what we tell ourselves? Yes, I know, we shouldn’t do that but that is all I can hold on to at the moment…

Progress? Yeah, not so much. Holding steady? Yeah, pretty much. This is a lot harder than I thought it would be! In fact, it’s become a chore. I was hoping it wouldn’t get to this but now it feels like it will never get better. How do I change this attitude? Better yet, how do I change? There doesn’t seem to be any motivation left in me.

The elliptical I got used, broke. Well, not completely, but I am working on repairs and the parts are on their way.

Highlights:

I am still tracking the food intake, but it doesn’t seem to make a difference if I stay under the calorie count. Well, at least it isn’t making much difference in losing weight. It is helping to maintain where I am currently at – which is less than when I started but well above where I would like to be.

I can’t come up with any. It is hard to stay positive when you see little to no progress.

The Chase:

210.0  = official starting weight 2/15/18

   7.2   = pounds lost as of the morning of 10/16

202.8  = current weight

Your thoughts, encouragement, and good juju as the journey continues is much appreciated! Slow, or lack of progress doesn’t feel good and so some extra motivation is helpful. If you have ANY words of wisdom, it would be much appreciated at this point.

 

In the land of self-identification

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The idea of self-identification is absurd, a scam really. It is fraught with so many contradictions that society can’t keep up, so it just keeps creating more exceptions to make it float. Logic, rational, and even science are disregarded as “false” because it doesn’t fit with one’s idea of who they want to be. There is no rhyme or reason, it is “just because I want to.”

So, I have decided to join the conversation with my own self-identification.

From now on, I am going to identify as a 67-YEAR OLD, RETIRED WHITE MALE.

I am really 46, but that is beside the point. Who are you to tell me that I can’t be a retired 67 year old male? Are you going to deny my the right to identify as I please?

Now that I am retired, I am no longer going to show up at work. Why would I? I am retired. However, my work will now have to grant me my pension and continue to pay me on a monthly basis based on my past employment.

Also, since I am now retired, the government can start paying me my social security and medicare/medicaid benefits as well. How much should I receive in benefits? Well, that is hard to determine since I haven’t continued to work for the next 21 years. But, let’s assume that my current wage will increase on an average of 5.4% (plus, COLA and inflation)per year. Once my highest wage has been calculated then they can figure out my benefits. I want them now, I am retired.

man and woman sitting on brown wooden bench

Photo by Monica Silvestre on Pexels.com

Oh, call AARP too. I want my membership card. Watch out everyone who has senior discounts at your stores and restaurants, I am coming for those benefits as well.

Hmmm, what other benefits can I derive from my new found identity?

Um, what?? You don’t like this idea?? Wait, you say I can’t do this?? Why??

Are you discriminating against me because of my age? That makes you an “ageist” and that is illegal.

Are you discriminating against me because I am a male? That makes you “sexist” and that is illegal.

Are you discriminating against me because I am white? That makes you “racist” and that is illegal.

Are you discriminating against me because I haven’t made enough money or because I make too much? That makes you an “economist.” Oh wait, probably not that but…hell, I don’t know, but is probably has something to do with socioeconomic status…

I think you get the point. At least I hope you do. I am RETIRED. Nothing you say or do can deny me of this right.

Now, give me my money and benefits before I take you to court and sue your ass.

Accountability of Weight: Update #7

This is the seventh update. Now, just over six months ago, I started a year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

Excuses. Not gaining, but not losing. I need to do better and stop rationalizing my eating.

Highlights:

I decided to invest in a used elliptical trainer. I picked it up and reassembled it after having to disassemble it to get it into my car. It is now in the garage and I have used it about two weeks, at 15-20 minutes at a time. Boy, am I outta shape! I do have some repairs to do on it. The electrical cord was damaged in the move and the electronics have stopped working. So, repairs are in order and I am gonna have to find some parts. Hopefully I can make that happen this next weekend.

The Chase:

210.0  = official starting weight 2/15/18

    7.4  = pounds lost as of the morning of 8/13

202.6  = current weight

Your thoughts, encouragement, and good juju as the journey continues is much appreciated! Slow, or lack of progress doesn’t feel good and so some extra motivation is helpful. If you have ANY words of wisdom, it would be much appreciated at this point.

It may be an uphill climb most days, but the view at the top is usually worth it!

The Debate: What is “Life”?

This is, apparently, life.

This is, apparently, life.

This, apparently, is not life.

This, apparently, is not life.

Science is an interesting thing. Much like math, you can pick and choose how to use it or interpret what it means.

It always amazes me that scientists can define “life” as a microscopic microbe (literally had to use an electron-microscope to see it because it is so tiny) and yet fail to see a fetus in a womb as “life”. The definition of “life” on biology-online.org seems pretty clear to me.

This article, “Critters found in Antarctic ice show how tenacious life is,” has me in a feisty mood. “Life” as they claim can apparently exist in the most inhospitable environments (including space, maybe) but “life” can’t exist in the most protective and nurturing of places, like a woman’s womb. At least, that is if you are someone that supports abortion.

Here is another one of those weird (not really, but we’ll call it that) things that seems hard to justify. If you are a criminal and happen to kill a woman who was pregnant, you can be charged with murder of the fetus in 38 states in the United States. However, if you are an abortion doctor, you apparently exempt from these laws? What gives?

Ok, I’ll get off my soapbox, for now. Anyone else not understand these obvious inconsistencies?

Wanna join me on the box? Add your two cents below.

Accountability of Weight: Update #6

person on elliptical trainer

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This is the sixth update. The mid point. Half way. The in-between. Half full, half empty. Six months ago I started a year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

Well, folks, I am in about the same place I was last month. I did, for a short time, lose an additional two pounds but I have gone back to where I was the month before. At least I can say I am consistent, right? Yeah, not exactly the kind of consistent I wanna be.

Highlights:

I have now done a week of pushups. 25 a day for 7 days. I should be doing 50 every day by the end of the month.

I have also decided to invest in a used elliptical trainer. I used to use one in the past when I was really getting things under control. That was about 10 years ago and at the time I was only about 8 pounds from my goal weight. A lot has changed in the last 10 years but I do know I can be successful using that tool so I am going to give it a shot again. I have seen some nice used ones on one of the sales apps, so I don’t think I will have to invest too much to make it happen. Once installed in the garage, it will be easier to have access on a regular basis.

The Chase:

210.0  = official starting weight 2/15/18

    6.2  = pounds lost as of the morning of 8/13

203.8  = current weight

Your thoughts, encouragement, and good juju as the journey continues is much appreciated! Slow, or lack of progress doesn’t feel good and so some extra motivation is helpful. If you have ANY words of wisdom, it would be much appreciated at this point…and if you are wanting to make a change too, perhaps a friendly challenge would be a good motivator.

It may be an uphill climb most days, but the view at the top is usually worth it!

Bullying – Do Children Need to be Taught to Cope Better?

*Originally posted on the blog 10/21/2013

I had an interesting conversation with my senior students (this is a Contemporary Issues class) this morning. We were watching the NBC Nightly News broadcast from October 20, 2013. There was a story about a student who was bullied and how it was handled, including how it is helping others around the country. Following their viewing of the broadcast, I asked them if there was anything that that caught their attention, something that they wanted to discuss further. One student raised his hand and asked, “Should we be teaching our students to cope better with bullying?” What do you think? Is this a valid question or just insensitivity?

They are, of course, aware of the case, and others like it, where a middle school student jumped from the top of the abandoned cement factory because of the bullying she endured from kids at school.  Some of them also admitted to instances in their past where they were being bullied and how they dealt with the situations. But, many of the students agreed with the first student that asked the question. Many agreed that if students were taught skills to cope with adversity in life, kids might not react so drastically.

Before I get too deep into that part of the conversation, let me also mention that the students, nearly to the person, said that bullying was a problem in society and that is has rightly gotten the attention that is deserves. Several students brought up the fact that there is a fine line between playful teasing, something that can happen between friends or family, and becoming mean – usually where bullying resides. They acknowledge that students need to be sensitive to others’ feelings and they also agreed that laws protecting those who are being bullied are necessary.

However, many of the students said that we live in a hypersensitive society. Too many people today, they felt, are too quickly offended, too quick to sue, too quick to play the victim. They said that we have become “soft” and that one of the reasons we are this way is because we have failed to develop “thick skin” when it comes to what other people do or say to us. Several examples they used (again, we watch the news) to demonstrate their point were the case where a school banned balls of any kind on the playground, the school that banned playing tag on the playground because children get hurt, or even from their own school where a former superintendent banned dodge ball because a student broke his wrist in a freak accident be stepping on a ball as he jumped out of the way. All of these cases, they felt, were from people overreacting to incidents because they were afraid that someone might sue. While these cases don’t have a direct connection to bullying, the point was well taken. Adults have been a bad example of how do deal with instances of conflict and our kids see how it has been handled and they act accordingly.

So, how do we teach our kids to have thicker skin? Better yet, how do we, as adults, begin to demonstrate that trait? Surely there is a need in our society to have thicker skin.

I am short and I get short jokes all the time. I have always been teased, maybe even ridiculed. But it hasn’t ever bothered me. It is a fact of my life. It isn’t something I can change so I accept it and make jokes about my own height as well. How did I develop the skill to cope with such treatment? I am not sure. But I am sure that there must be some value in teaching others the skills to cope in similar situations as well.

Admittedly, we all are different and what might set one person off doesn’t set another off. We all have different “breaking points” or we all have a threshold for tolerance. But why is that threshold so low in some and so high in others?

I would like to hear your thoughts. What do you think? Did my senior student have a valid point or was he just being insensitive?

Accountability of Weight: Update #5

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This is the fifth update for the year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

Guys, I am not gonna lie, progress has been terrible. Actually, even using the word “progress” is wrong. Since the last update a month ago, I have gained some of the weight back and I am just not seeing the results I hoped for. Of course, we aren’t talking about a huge amount of weight gain, but when you are trying to celebrate positive movement it is hard to be happy about this.

Circumstances aren’t supposed to dictate how we feel, but right now I am not happy about my progress, or lack thereof. The last month has seen a change in the way I eat (as in I am eating more than I should) and there has been less activity (which is minimal already).

Highlights:

  1. Ummm….
  2. I am not dead yet.
  3. The scale sighed when I stepped off…

So, that wraps up this portion of the show. Let’s cut to the chase…

The Chase:

210.0  = official starting weight 2/15/18

    3.4  = pounds lost as of the morning of 6/10

206.6  = current weight

Thanks for you thoughts and encouragement as the journey continues! Lack of progress doesn’t feel good and so that should encourage a change. If you have ANY words of wisdom, it would be much appreciated at this point.

It may be an uphill climb most days, but the view at the top is usually worth it!

Accountability of Weight: Update #4

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This is the fourth update for the year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

Not much has changed since the last update, including the weight loss. I have not gained and I have not lost any weight.

I am still not as active I should be. I know that at this point I am not going to get much more loss in the weight department unless I really cut back on the caloric intake OR unless I add more physical activity. Physical activity is hard to get motivated before, especially if it is outside of my normal routine at this point. Getting up early in the morning isn’t working, so it appears that I am going to have to make an adjustment somewhere to my evening schedule. The question is where/when will that have to take place?

Also, I haven’t been able to get out and go hiking since the last time I went.

Highlights:

  1. I haven’t gained anything and, despite feeling like I am eating too much at times, I haven’t gained any weight, which is a bit of a surprise. A good one surprise, but a surprise nonetheless.
  2. Despite not making a lot of progress on the weight loss, I have been really consistent on recording the calories I am consuming and have been able to record them in the app I use (LoseIt)consistently for over 100 days. *not a paid endorsement, I just use it and know it* 
  3. I am do a better job of drinking water when I am at work rather than when I am home, which is weird but true.

So, that wraps up this portion of the show. Let’s cut to the chase…

The Chase:

210.0  = official starting weight 2/15/18

    6.8  = pounds lost as of the morning of 6/10

203.2  = current weight

Thanks for you thoughts and encouragement as the journey continues! Progress feels good and that encourages further progress. It may be an uphill climb most days, but the view at the top is usually worth it!

Accountability of Weight: Update #3

This is the third update for the year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

This is an uphill and downhill battle! Just when you start to think you are making progress, you get on the scale and you see you did exactly the opposite. AND, just when you think you aren’t making progress because you over-ate a couple of days during the week and are feeling bloated, you some how make progress. It’s a mystery on how this whole thing works, I tell ya!

Anyway, there really aren’t any lowlights for this update. Well, to be honest, there is still that pizza Friday thing in our household that is killing me, but I keep telling myself that everyone needs a cheat day, right? So, I will just use that as my lowlight this time around.

Highlights:

  1. Getting up earlier than normal sucks, but the payoff will be worth it, right? I normally get up at 5:30am to get ready for work. I have, since the last update, started getting up at 4:30am to get a walk in before the day starts. My reason for doing so is that there isn’t much I can do in the morning at that hour. However, if I wait to do it in the evening after work, I get distracted by the other things that need to be done…pay bills, mow the lawn, hang out with the kids & wife, etc…so, the morning seems to be the most logical time. Anyway, it sucks. But on a positive note, I do get more steps in for the day, get the heart rate up, and it has kick-started the metabolism to a degree and there has been some weight loss!
  2. I got my butt out on a trail this last weekend. I took the old saying, “Take a hike!” literally and busted out a hike that was just over a 1000′ gain and just over 4 miles. I ended the day with nearly 20k steps! Now that felt good! The intention here is that I can do this on a more regular basis and I intend too. I haven’t done any hiking or backpacking in a long time but it felt good to get out and just go. So, that is what I did!

So, that wraps up this portion of the show. Let’s cut to the chase…

The Chase:

210.0  = official starting weight 2/15/18

    6.8  = pounds lost as of the morning of 5/14

203.2 = current weight

Thanks for you thoughts and encouragement as the journey continues! Progress feels good and that encourages further progress. It may be an uphill climb most days, but the view at the top is usually worth it!