Family

Accountability of Weight: Update #7

This is the seventh update. Now, just over six months ago, I started a year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

Excuses. Not gaining, but not losing. I need to do better and stop rationalizing my eating.

Highlights:

I decided to invest in a used elliptical trainer. I picked it up and reassembled it after having to disassemble it to get it into my car. It is now in the garage and I have used it about two weeks, at 15-20 minutes at a time. Boy, am I outta shape! I do have some repairs to do on it. The electrical cord was damaged in the move and the electronics have stopped working. So, repairs are in order and I am gonna have to find some parts. Hopefully I can make that happen this next weekend.

The Chase:

210.0  = official starting weight 2/15/18

    7.4  = pounds lost as of the morning of 8/13

202.6  = current weight

Your thoughts, encouragement, and good juju as the journey continues is much appreciated! Slow, or lack of progress doesn’t feel good and so some extra motivation is helpful. If you have ANY words of wisdom, it would be much appreciated at this point.

It may be an uphill climb most days, but the view at the top is usually worth it!

The Debate: What is “Life”?

This is, apparently, life.

This is, apparently, life.

This, apparently, is not life.

This, apparently, is not life.

Science is an interesting thing. Much like math, you can pick and choose how to use it or interpret what it means.

It always amazes me that scientists can define “life” as a microscopic microbe (literally had to use an electron-microscope to see it because it is so tiny) and yet fail to see a fetus in a womb as “life”. The definition of “life” on biology-online.org seems pretty clear to me.

This article, “Critters found in Antarctic ice show how tenacious life is,” has me in a feisty mood. “Life” as they claim can apparently exist in the most inhospitable environments (including space, maybe) but “life” can’t exist in the most protective and nurturing of places, like a woman’s womb. At least, that is if you are someone that supports abortion.

Here is another one of those weird (not really, but we’ll call it that) things that seems hard to justify. If you are a criminal and happen to kill a woman who was pregnant, you can be charged with murder of the fetus in 38 states in the United States. However, if you are an abortion doctor, you apparently exempt from these laws? What gives?

Ok, I’ll get off my soapbox, for now. Anyone else not understand these obvious inconsistencies?

Wanna join me on the box? Add your two cents below.

Accountability of Weight: Update #6

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Photo by Pixabay on Pexels.com

This is the sixth update. The mid point. Half way. The in-between. Half full, half empty. Six months ago I started a year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

Well, folks, I am in about the same place I was last month. I did, for a short time, lose an additional two pounds but I have gone back to where I was the month before. At least I can say I am consistent, right? Yeah, not exactly the kind of consistent I wanna be.

Highlights:

I have now done a week of pushups. 25 a day for 7 days. I should be doing 50 every day by the end of the month.

I have also decided to invest in a used elliptical trainer. I used to use one in the past when I was really getting things under control. That was about 10 years ago and at the time I was only about 8 pounds from my goal weight. A lot has changed in the last 10 years but I do know I can be successful using that tool so I am going to give it a shot again. I have seen some nice used ones on one of the sales apps, so I don’t think I will have to invest too much to make it happen. Once installed in the garage, it will be easier to have access on a regular basis.

The Chase:

210.0  = official starting weight 2/15/18

    6.2  = pounds lost as of the morning of 8/13

203.8  = current weight

Your thoughts, encouragement, and good juju as the journey continues is much appreciated! Slow, or lack of progress doesn’t feel good and so some extra motivation is helpful. If you have ANY words of wisdom, it would be much appreciated at this point…and if you are wanting to make a change too, perhaps a friendly challenge would be a good motivator.

It may be an uphill climb most days, but the view at the top is usually worth it!

Not Just Fishing – An open letter to my dad

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Sunrise @ Nootka Sound, Vancouver Island, BC, Canada

7/22/18

Dad,

I just wanted to take a moment and let you know how much I really appreciated the fishing trip to Canada this year. I know I said “Thank you” in person, but it just didn’t seem like enough. I have so much gratitude for what you have done and the chance you have given me and my daughter to do this together. There are a lot of things I want to say, so I will do my best to convey them concisely so I get them all in.

Thank you for the work you put in so many years ago. Thank you because the work you did in the past, owning a business and investment properties, has paid off. Over the years there have been many fishing trips with you, and typically there is very little cost to me or my siblings when we have decided to go. You have always covered the majority of the costs, leaving us with minimal expenses to and from the fishing location. I realize this isn’t without a substantial cost to you. I also realize that you have the means to do it because of the wise choices you have made in the past and the hard work that was involved with that. God has blessed you because of your choices and your faithfulness. Thank you, because it hasn’t gone unnoticed

Thank you for the memories you created in the past. As I mentioned before, there have been many times in the past that you have taken me, my siblings, or all of us at one time

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Another sunrise.

or another on a fishing trip. Whether it was individually or together as a group, there was something special about it. We had time to talk, to share, to be in God’s great creation. We’ve seen the beauty of His wonder and marveled at the spectacular sights. We’ve laughed at situations we have found ourselves in, we have laughed at each other, we have grumbled a little (ok, sometimes a lot), and we have felt loved no matter what. As I sat on the boat, waiting for a fish to take the bait, I realized that all the years of trips to remote places are some of the best memories I have. They aren’t necessarily specific, though there are many of those, but they all just kind of blend together to create a collage of memories that involve a fishing pole, water, and fish. Whether it was standing in the rain next to a stream or baking in the sun on the ocean, those are memories to be carried for a lifetime. Talking about life, playing games together in the camper or lodge, dragging in small fish and big ones too, those are memories that have an impact.

Thank you for letting me include my daughter this year. I have to admit that I was a little apprehensive to have her come along since she would have to get up early, not have much access to the internet and her friends, and that sometimes fishing can be boring. I know she can be difficult, especially now in her teen years, as the attitude can run amok and make things not so enjoyable for those around her. I was excited, however, for her to experience the things I did when I was a kid. I have memories of fishing with you, obviously, but there are also memories in my head of fishing with grandpa and grandma too. Those memories are a little fuzzy as I was really young, but they are there nonetheless and they make me smile. So, I was anticipating this trip and having a chance for her to fish with you. I could not wait for her to have what I had as a kid.

As the trip unfolded, and now as I look back, I think there is some obvious evidence that she had a good time, despite the challenges I was anticipating. There was some grumpiness, but not nearly to the level that I feared. I think a large part of that was because of you. You were patient with her, spoke to her with love, and didn’t push her to do too much. How do I know she had a good time? Did you hear those giggles and see those smiles? She did a lot of laughing, at us mostly, but it was worth it! And the smiles? img_4932Well, who can’t help but smile after working hard to get a fish in the boat? The fact that they were her first ocean fish makes it even better! She reeled in by herself a giant Yellow Eye she couldn’t keep (and her disappointment in that) was surpassed by the joy in getting her first King salmon. Regardless of whether she did it by herself or not, you were there the whole way and coaching her with patience and love. It was awesome to watch you two, working together, to make that history happen. Thank you. It is another special memory for me to tuck away and hold onto. I also know that she will do the same, though she may never express it.

Another thing I realized while sitting on the boat this time around is that we weren’t “just fishing.” I couldn’t help but think of a country song by Trace Adkins that has been on the radio for some time now and as I ran through the lyrics in my head I couldn’t help but relate to the song on a deeper level. I think it not only relates to the experience my daughter just had, but I think back over my time fishing with you and it also applies to me (though the details are obviously different). Sure the words may not apply directly to her, or to me for that matter, but the message of the song clearly does. There was always more to this trip than just fishing. In fact, it has always been that way but it took this trip for me to see it. This time for me as the father.

The fish were not plentiful this time and the frustration of not getting them in the boat may have shown a time or two, but what was plentiful were the memories being made and that is what really lasts forever. Thank you for taking the time to make those memories with me so long again (and continue to make) and for taking the time now to make those similar memories with my daughter, your granddaughter. They are incredibly special and I appreciate the chance to make them with her.

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First King salmon (Chinook). 16 pounds of rod & reel fun! Look at the smile!

Who knows what the future holds? No one. We may never get to do it again, or at the very least she may never choose to do it again, but either way the memories will endure. There will come a time when we can look back and remember those times, those laughs, those smiles, those giggles. I hope there are more chances in the future to make more memories like that, but if not then I am happy to tuck these away and cherish them as priceless treasures.

Thank you. Thank you from me. Thank you from my daughter. Thank you.

Love,

your son

 

Accountability of Weight: Update #5

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This is the fifth update for the year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

Guys, I am not gonna lie, progress has been terrible. Actually, even using the word “progress” is wrong. Since the last update a month ago, I have gained some of the weight back and I am just not seeing the results I hoped for. Of course, we aren’t talking about a huge amount of weight gain, but when you are trying to celebrate positive movement it is hard to be happy about this.

Circumstances aren’t supposed to dictate how we feel, but right now I am not happy about my progress, or lack thereof. The last month has seen a change in the way I eat (as in I am eating more than I should) and there has been less activity (which is minimal already).

Highlights:

  1. Ummm….
  2. I am not dead yet.
  3. The scale sighed when I stepped off…

So, that wraps up this portion of the show. Let’s cut to the chase…

The Chase:

210.0  = official starting weight 2/15/18

    3.4  = pounds lost as of the morning of 6/10

206.6  = current weight

Thanks for you thoughts and encouragement as the journey continues! Lack of progress doesn’t feel good and so that should encourage a change. If you have ANY words of wisdom, it would be much appreciated at this point.

It may be an uphill climb most days, but the view at the top is usually worth it!

I built a fence and I bet you have one too

Fence

The fence, while under construction.

I built a fence. Well, when you get right down to it, it really works more like a wall. But it serves a purpose and it does it very well.

Raise your hand if you have a fence around your place too!

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Why did I built a fence?

The new neighbor. Actually, he really isn’t all that bad but, for various reasons, I have wanted to put a fence up for a while now. So why now?

  1. His place is a little run down. It is a bit unsightly with junk laying around, overgrown flower beds, a lawn that isn’t mowed (assuming there is lawn), garbage, house is falling apart, etc. To his credit, he is a new occupant so he is working on cleaning it up. Despite of his efforts, I just really don’t want to see it.
  2. His pets. He has two big dogs. They are well behaved, but they are dogs and they get excited. So, they wander into our yard. They also crap in it…which again, isn’t his fault, per se, but I hate cleaning up after other people’s animals. I just don’t want them in my yard.
  3. My privacy, and by extension his. So, I don’t really want people looking in my back yard, or my windows, or my garage, or my front yard. Well, ok, to be fair they can look in the front yard, but not the windows. They are off limits. Anyway, I am kind of a private person and without some way to block the view of my neighbor or anyone else it feels like my life is on display. Not that I have anything to hide, but why does it have to be on display? Know what I mean?
  4. Having an open yard is not an open invitation to visit, for my neighbor or anyone else. Unfortunately, not everyone feels that way. Just because I don’t have a fence doesn’t mean you can come into my yard any time you want and it doesn’t mean you can come over for a visit any time you want. There has to be an invitation, otherwise it is just trespassing (and that is against the law, ya know?).

Obviously, these things also apply to me. The fence keeps my privacy and keeps unwanted people out of my yard but it also goes both ways. It keeps me from being in his yard and keeps me from being able to see what he is doing. I respect the fact that I know there is a border between us and that we can live in harmony that way.

Besides my neighbor, there are other things to keep out of my yard too.

  1. In the fall, fewer fallen leaves blow into my yard. That means less time raking for me.
  2. Fewer deer come into the yard. Don’t get me wrong, I like deer. They are so gentle and docile and really aren’t hurting anything major. But, they would come through the yard in the spring and eat the new buds on the apple tree, which then meant fewer apples later in the year. Or, they would eat the apples off the lower branches of the tree, which meant fewer apples at harvest time. Not a big deal, but annoying to some degree.
  3. It keeps some of the garbage from the neighborhood out. I have a couple of neighbors who insist on overloading their garbage cans before it can be picked up. As such, the can gets knocked over or the birds open the bags or raccoons spill the contents as they dig. Either way, garbage then blows into my yard on occasion. The fence helps prevent that.
  4. It just provides a sense of security. Maybe it is a false sense to some degree, but it feels like if there is a barrier then those who are only moderately motivated will attempt to cross it – thus, a discouragement to most.

If a fence can do all that, it is no wonder when you drive through neighborhoods in ANY city (or state) in America that you will find fences in yard after yard, or drive through the country and you will find fence around property after property. Why? Because they work!

So here’s a thought…if it is OK to build a fence or a wall around my house or property, etc…

Why is it not OK to build a wall or fence on our nation’s borders? Aren’t the goals the same?

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It seems a bit hypocritical to me if you have a fence around your property and oppose having one on the nation’s border. If is, after all, a property line that should be protected as well.

Accountability of Weight: Update #4

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This is the fourth update for the year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

Not much has changed since the last update, including the weight loss. I have not gained and I have not lost any weight.

I am still not as active I should be. I know that at this point I am not going to get much more loss in the weight department unless I really cut back on the caloric intake OR unless I add more physical activity. Physical activity is hard to get motivated before, especially if it is outside of my normal routine at this point. Getting up early in the morning isn’t working, so it appears that I am going to have to make an adjustment somewhere to my evening schedule. The question is where/when will that have to take place?

Also, I haven’t been able to get out and go hiking since the last time I went.

Highlights:

  1. I haven’t gained anything and, despite feeling like I am eating too much at times, I haven’t gained any weight, which is a bit of a surprise. A good one surprise, but a surprise nonetheless.
  2. Despite not making a lot of progress on the weight loss, I have been really consistent on recording the calories I am consuming and have been able to record them in the app I use (LoseIt)consistently for over 100 days. *not a paid endorsement, I just use it and know it* 
  3. I am do a better job of drinking water when I am at work rather than when I am home, which is weird but true.

So, that wraps up this portion of the show. Let’s cut to the chase…

The Chase:

210.0  = official starting weight 2/15/18

    6.8  = pounds lost as of the morning of 6/10

203.2  = current weight

Thanks for you thoughts and encouragement as the journey continues! Progress feels good and that encourages further progress. It may be an uphill climb most days, but the view at the top is usually worth it!

Baseball and the BFF

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Safeco Field, Home of the Seattle Mariners, Seattle WA

Do you have one of those people in your life that yo just connect with? Someone who knows what you’re thinking without having to voice it? A friend that you can not see for an extended period of time, but when you’re together you pick up right where you left off as though you were never apart? I hope you do! Because IT.IS.AWESOME.

So, one way I like to celebrate is to take in some baseball. I don’t usually get a chance to actually go to a park during the weekend (usually it is on the radio while I work in the yard) so this was a nice change for once. AND, to top it all off, my best friend was there too! So, it was a weekend of record!

First, let me tell you about my best friend, since that is really who this is all about. We have been friends since we were 7 or 8, not really sure but it has been for a long time (considering we are both 46). We love sports, we love food, we love hanging out together and talking about stuff. He is one of those friends that you can tell anything to and not feel judged and he is one of those friends that you can not see for a long time but when you do it feels like you didn’t miss a beat and you pick up right where you left off. He moved across the state when we were in high school but we stayed in touch and now we meet a couple times a year for baseball games in Seattle. We make a weekend of it since travel is easier to do it all at once rather than many little trips. Anyway, he has been a constant in my life and I love him dearly. He is just like a brother, only better! LOL

The first game, Friday night was fun. The Mariners won a one run game and we saw James Paxton pitch (he threw a no hitter in Toronto not too long ago). We spent the evening getting caught back up and enjoying the evening. The second game was more epic than the first.

Game two, Saturday night, started with early entry into Safeco Field. We get tickets from

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(People you can see, L to R: Daniel Vogelbach, Nelson Cruz, Ichiro, Ben Gamel, Mitch Haniger

a season ticket holder who splits them out so it was one of those occasions where season ticket holders get to enter the park and hour before the regular gates open. That means there are very few people in the park and it gives the possibility of interacting with the team. So, down to the field we went. We watched the team go through their stretches and warm up. Nearly all the starts were there (except Robinson Cano since he got suspended for PEDs). But otherwise, we were real close to the action.

Then came batting practice. Now, one thing we always try to do is get there early enough to see batting practice and hope to catch a ball hit off the bat of someone. I could be anyone, we don’t care! Mostly because it is just something that doesn’t happen and when you are a baseball fan, it is just something that is fun to participate in. So, our regular seats are a the top of the wall in right field but we decided not to go there and instead try for the first base line, near the foul pole in right field…basically to get balls that guys hit foul but just barely. It really is a guessing game because when you watch there always seems to be a part of the park that the teams hit the ball the most and it always seems to be where we have chosen NOT to stand and watch. It is crazy how it seems to work that way.

IMG_4705Mariners legend, Ichiro (#51) was participating in the full pregame workout, so he was in right field chasing down fly balls, line drives, and foul balls. You know, shagging balls like all the other guys on the team during batting practice. On Saturday, he was running to catch a fly ball and it was straight at me as I stood in the stands above him. As he caught the ball I yelled his name, “ICHIRO!” and held up my open glove (yes, I still take it to the park). He looked up, running at full speed, but not at me. He was looking right at my best friend and I am thinking, He is gonna get this ball from Ichiro! Only, instead of flipping him the ball with an ever so slight underhand toss, he flipped it right to me. That sneaky fellow duped us both! I was so surprised, but it was really cool to have a team legend toss me a ball. (You’re probably thinking what a nerd…but it’s OK, I just love baseball and if you do too, then you understand). And, just for a moment, I was the envy of all the people around me. LOL

Anyway, game two got under way and the teams were battling it out. It was a good game that ended up going into extra innings. The Mariners ended up winning that one also, only in the 12th inning with a walk-off HR by Mike Zunino. It was an epic night!

Oh, I almost forgot to mention dinner! One of the great things about going to the ball park, at least at Safeco, is the ballpark food. You really can be a foodie and get good stuff there (despite the prices being stupidly high). So, of course there is the standard hot dog and a beer. I am not sure when I last had that ol’ favorite. So, I like to try new stuff. This time it was an ice cream sandwich, which we saw on Friday night as we were walking to our seats. We had to try it! So, we found the location in the stadium and built our own. (It is kind of the Coldstone-esque style where you tell them what you want and they build it for you.) So, for mine I had a Reese’s Peanut Butter Cup cookie, Toffee Coffee Chip ice cream, a chocolate brownie, and then everything dipped in Butterfinger and Reese’s Peanut Butter Cup candy. Let me tell you, it was AWESOME, and it was only $8!! It was, however, more than I could eat so I didn’t finish it.

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All in all, it was a great couple of days. I love spending time with my best friend and it always go by too quickly. But, we always have a good time and we always look forward to the next time we are together.

Oh, one more thing…this weekend was Memorial Weekend, meaning we took time off from work to celebrate and remember the people who have fallen in the line of military service to protect the freedoms we all hold dearly (and probably take advantage of). I hope you took some time this weekend to pause and reflect on the lives that have been lost so that you (and many others around the world) might live free. They gave all and we owe them a debt of gratitude. God Bless America!

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Accountability of Weight: Update #3

This is the third update for the year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

This is an uphill and downhill battle! Just when you start to think you are making progress, you get on the scale and you see you did exactly the opposite. AND, just when you think you aren’t making progress because you over-ate a couple of days during the week and are feeling bloated, you some how make progress. It’s a mystery on how this whole thing works, I tell ya!

Anyway, there really aren’t any lowlights for this update. Well, to be honest, there is still that pizza Friday thing in our household that is killing me, but I keep telling myself that everyone needs a cheat day, right? So, I will just use that as my lowlight this time around.

Highlights:

  1. Getting up earlier than normal sucks, but the payoff will be worth it, right? I normally get up at 5:30am to get ready for work. I have, since the last update, started getting up at 4:30am to get a walk in before the day starts. My reason for doing so is that there isn’t much I can do in the morning at that hour. However, if I wait to do it in the evening after work, I get distracted by the other things that need to be done…pay bills, mow the lawn, hang out with the kids & wife, etc…so, the morning seems to be the most logical time. Anyway, it sucks. But on a positive note, I do get more steps in for the day, get the heart rate up, and it has kick-started the metabolism to a degree and there has been some weight loss!
  2. I got my butt out on a trail this last weekend. I took the old saying, “Take a hike!” literally and busted out a hike that was just over a 1000′ gain and just over 4 miles. I ended the day with nearly 20k steps! Now that felt good! The intention here is that I can do this on a more regular basis and I intend too. I haven’t done any hiking or backpacking in a long time but it felt good to get out and just go. So, that is what I did!

So, that wraps up this portion of the show. Let’s cut to the chase…

The Chase:

210.0  = official starting weight 2/15/18

    6.8  = pounds lost as of the morning of 5/14

203.2 = current weight

Thanks for you thoughts and encouragement as the journey continues! Progress feels good and that encourages further progress. It may be an uphill climb most days, but the view at the top is usually worth it!

Randomness & pre-update

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Good morning all!

The sun is shining and the birds are chirping. Spring has sprung and the rain clouds (at least for now) have gone away. The Pacific Northwest is the best place on Earth this time of year! There is green everywhere, the mountains are snow-capped, and the sky is blue checked with white puffy clouds…and those April showers have brought the May flowers (ok, we have a Tulip festival here in town in April so there were flowers then too).

Two random things on my mind this morning…

First, I am considering the purchase of a new car. Like BRAND spanking new, which I have never had before. The current vehicle is a little commuter car with 230k miles on it. I bought it because I knew I would run the wheels off of it and I know there is still like in it, but having better gas mileage would be even a better things. Currently I get about 33mpg, but I have to fill up about every four days and that is a drain. So, I am looking at two hybrid cars that get 50+mpg. I am considering the 2018 Hyundai Ioniq and the 2018 Kia Niro.

  1. Anyone out there own these cars already? If so, what do you like or dislike?
  2. Are there other hybrid cars that others have that they would recommend or not? Why or why not?

Second, the other random thing on my mind this morning isn’t all that random. Let’s call it a “pre-update” to an update for the goal I set at my 46th birthday. Anyway, now that the weather has taken a turn for the drier and warmer, I have started rolling outta bed an hour earlier each day to begin the day with a walk. Let’s just say, 4:30am is a killer. I am motivated to get this done and I am starting to see a little more progress…anyway, I’ll talk more about that next week with the official update!

  1. What things, at least when it comes to exercise, motivate you to get out of bed?
  2. When do you like to do your workouts, morning or evening and why?

Well, that is it for today. Thanks for stopping in and pausing, if only for a moment, with me. Now, off you go! Go make the day a great one!

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An apple tree in the yard, full bloom!