Family

Accountability of Weight: Update #5

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This is the fifth update for the year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

Guys, I am not gonna lie, progress has been terrible. Actually, even using the word “progress” is wrong. Since the last update a month ago, I have gained some of the weight back and I am just not seeing the results I hoped for. Of course, we aren’t talking about a huge amount of weight gain, but when you are trying to celebrate positive movement it is hard to be happy about this.

Circumstances aren’t supposed to dictate how we feel, but right now I am not happy about my progress, or lack thereof. The last month has seen a change in the way I eat (as in I am eating more than I should) and there has been less activity (which is minimal already).

Highlights:

  1. Ummm….
  2. I am not dead yet.
  3. The scale sighed when I stepped off…

So, that wraps up this portion of the show. Let’s cut to the chase…

The Chase:

210.0  = official starting weight 2/15/18

    3.4  = pounds lost as of the morning of 6/10

206.6  = current weight

Thanks for you thoughts and encouragement as the journey continues! Lack of progress doesn’t feel good and so that should encourage a change. If you have ANY words of wisdom, it would be much appreciated at this point.

It may be an uphill climb most days, but the view at the top is usually worth it!

I built a fence and I bet you have one too

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The fence, while under construction.

I built a fence. Well, when you get right down to it, it really works more like a wall. But it serves a purpose and it does it very well.

Raise your hand if you have a fence around your place too!

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Why did I built a fence?

The new neighbor. Actually, he really isn’t all that bad but, for various reasons, I have wanted to put a fence up for a while now. So why now?

  1. His place is a little run down. It is a bit unsightly with junk laying around, overgrown flower beds, a lawn that isn’t mowed (assuming there is lawn), garbage, house is falling apart, etc. To his credit, he is a new occupant so he is working on cleaning it up. Despite of his efforts, I just really don’t want to see it.
  2. His pets. He has two big dogs. They are well behaved, but they are dogs and they get excited. So, they wander into our yard. They also crap in it…which again, isn’t his fault, per se, but I hate cleaning up after other people’s animals. I just don’t want them in my yard.
  3. My privacy, and by extension his. So, I don’t really want people looking in my back yard, or my windows, or my garage, or my front yard. Well, ok, to be fair they can look in the front yard, but not the windows. They are off limits. Anyway, I am kind of a private person and without some way to block the view of my neighbor or anyone else it feels like my life is on display. Not that I have anything to hide, but why does it have to be on display? Know what I mean?
  4. Having an open yard is not an open invitation to visit, for my neighbor or anyone else. Unfortunately, not everyone feels that way. Just because I don’t have a fence doesn’t mean you can come into my yard any time you want and it doesn’t mean you can come over for a visit any time you want. There has to be an invitation, otherwise it is just trespassing (and that is against the law, ya know?).

Obviously, these things also apply to me. The fence keeps my privacy and keeps unwanted people out of my yard but it also goes both ways. It keeps me from being in his yard and keeps me from being able to see what he is doing. I respect the fact that I know there is a border between us and that we can live in harmony that way.

Besides my neighbor, there are other things to keep out of my yard too.

  1. In the fall, fewer fallen leaves blow into my yard. That means less time raking for me.
  2. Fewer deer come into the yard. Don’t get me wrong, I like deer. They are so gentle and docile and really aren’t hurting anything major. But, they would come through the yard in the spring and eat the new buds on the apple tree, which then meant fewer apples later in the year. Or, they would eat the apples off the lower branches of the tree, which meant fewer apples at harvest time. Not a big deal, but annoying to some degree.
  3. It keeps some of the garbage from the neighborhood out. I have a couple of neighbors who insist on overloading their garbage cans before it can be picked up. As such, the can gets knocked over or the birds open the bags or raccoons spill the contents as they dig. Either way, garbage then blows into my yard on occasion. The fence helps prevent that.
  4. It just provides a sense of security. Maybe it is a false sense to some degree, but it feels like if there is a barrier then those who are only moderately motivated will attempt to cross it – thus, a discouragement to most.

If a fence can do all that, it is no wonder when you drive through neighborhoods in ANY city (or state) in America that you will find fences in yard after yard, or drive through the country and you will find fence around property after property. Why? Because they work!

So here’s a thought…if it is OK to build a fence or a wall around my house or property, etc…

Why is it not OK to build a wall or fence on our nation’s borders? Aren’t the goals the same?

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It seems a bit hypocritical to me if you have a fence around your property and oppose having one on the nation’s border. If is, after all, a property line that should be protected as well.

Accountability of Weight: Update #4

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This is the fourth update for the year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

Not much has changed since the last update, including the weight loss. I have not gained and I have not lost any weight.

I am still not as active I should be. I know that at this point I am not going to get much more loss in the weight department unless I really cut back on the caloric intake OR unless I add more physical activity. Physical activity is hard to get motivated before, especially if it is outside of my normal routine at this point. Getting up early in the morning isn’t working, so it appears that I am going to have to make an adjustment somewhere to my evening schedule. The question is where/when will that have to take place?

Also, I haven’t been able to get out and go hiking since the last time I went.

Highlights:

  1. I haven’t gained anything and, despite feeling like I am eating too much at times, I haven’t gained any weight, which is a bit of a surprise. A good one surprise, but a surprise nonetheless.
  2. Despite not making a lot of progress on the weight loss, I have been really consistent on recording the calories I am consuming and have been able to record them in the app I use (LoseIt)consistently for over 100 days. *not a paid endorsement, I just use it and know it* 
  3. I am do a better job of drinking water when I am at work rather than when I am home, which is weird but true.

So, that wraps up this portion of the show. Let’s cut to the chase…

The Chase:

210.0  = official starting weight 2/15/18

    6.8  = pounds lost as of the morning of 6/10

203.2  = current weight

Thanks for you thoughts and encouragement as the journey continues! Progress feels good and that encourages further progress. It may be an uphill climb most days, but the view at the top is usually worth it!

Baseball and the BFF

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Safeco Field, Home of the Seattle Mariners, Seattle WA

Do you have one of those people in your life that yo just connect with? Someone who knows what you’re thinking without having to voice it? A friend that you can not see for an extended period of time, but when you’re together you pick up right where you left off as though you were never apart? I hope you do! Because IT.IS.AWESOME.

So, one way I like to celebrate is to take in some baseball. I don’t usually get a chance to actually go to a park during the weekend (usually it is on the radio while I work in the yard) so this was a nice change for once. AND, to top it all off, my best friend was there too! So, it was a weekend of record!

First, let me tell you about my best friend, since that is really who this is all about. We have been friends since we were 7 or 8, not really sure but it has been for a long time (considering we are both 46). We love sports, we love food, we love hanging out together and talking about stuff. He is one of those friends that you can tell anything to and not feel judged and he is one of those friends that you can not see for a long time but when you do it feels like you didn’t miss a beat and you pick up right where you left off. He moved across the state when we were in high school but we stayed in touch and now we meet a couple times a year for baseball games in Seattle. We make a weekend of it since travel is easier to do it all at once rather than many little trips. Anyway, he has been a constant in my life and I love him dearly. He is just like a brother, only better! LOL

The first game, Friday night was fun. The Mariners won a one run game and we saw James Paxton pitch (he threw a no hitter in Toronto not too long ago). We spent the evening getting caught back up and enjoying the evening. The second game was more epic than the first.

Game two, Saturday night, started with early entry into Safeco Field. We get tickets from

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(People you can see, L to R: Daniel Vogelbach, Nelson Cruz, Ichiro, Ben Gamel, Mitch Haniger

a season ticket holder who splits them out so it was one of those occasions where season ticket holders get to enter the park and hour before the regular gates open. That means there are very few people in the park and it gives the possibility of interacting with the team. So, down to the field we went. We watched the team go through their stretches and warm up. Nearly all the starts were there (except Robinson Cano since he got suspended for PEDs). But otherwise, we were real close to the action.

Then came batting practice. Now, one thing we always try to do is get there early enough to see batting practice and hope to catch a ball hit off the bat of someone. I could be anyone, we don’t care! Mostly because it is just something that doesn’t happen and when you are a baseball fan, it is just something that is fun to participate in. So, our regular seats are a the top of the wall in right field but we decided not to go there and instead try for the first base line, near the foul pole in right field…basically to get balls that guys hit foul but just barely. It really is a guessing game because when you watch there always seems to be a part of the park that the teams hit the ball the most and it always seems to be where we have chosen NOT to stand and watch. It is crazy how it seems to work that way.

IMG_4705Mariners legend, Ichiro (#51) was participating in the full pregame workout, so he was in right field chasing down fly balls, line drives, and foul balls. You know, shagging balls like all the other guys on the team during batting practice. On Saturday, he was running to catch a fly ball and it was straight at me as I stood in the stands above him. As he caught the ball I yelled his name, “ICHIRO!” and held up my open glove (yes, I still take it to the park). He looked up, running at full speed, but not at me. He was looking right at my best friend and I am thinking, He is gonna get this ball from Ichiro! Only, instead of flipping him the ball with an ever so slight underhand toss, he flipped it right to me. That sneaky fellow duped us both! I was so surprised, but it was really cool to have a team legend toss me a ball. (You’re probably thinking what a nerd…but it’s OK, I just love baseball and if you do too, then you understand). And, just for a moment, I was the envy of all the people around me. LOL

Anyway, game two got under way and the teams were battling it out. It was a good game that ended up going into extra innings. The Mariners ended up winning that one also, only in the 12th inning with a walk-off HR by Mike Zunino. It was an epic night!

Oh, I almost forgot to mention dinner! One of the great things about going to the ball park, at least at Safeco, is the ballpark food. You really can be a foodie and get good stuff there (despite the prices being stupidly high). So, of course there is the standard hot dog and a beer. I am not sure when I last had that ol’ favorite. So, I like to try new stuff. This time it was an ice cream sandwich, which we saw on Friday night as we were walking to our seats. We had to try it! So, we found the location in the stadium and built our own. (It is kind of the Coldstone-esque style where you tell them what you want and they build it for you.) So, for mine I had a Reese’s Peanut Butter Cup cookie, Toffee Coffee Chip ice cream, a chocolate brownie, and then everything dipped in Butterfinger and Reese’s Peanut Butter Cup candy. Let me tell you, it was AWESOME, and it was only $8!! It was, however, more than I could eat so I didn’t finish it.

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All in all, it was a great couple of days. I love spending time with my best friend and it always go by too quickly. But, we always have a good time and we always look forward to the next time we are together.

Oh, one more thing…this weekend was Memorial Weekend, meaning we took time off from work to celebrate and remember the people who have fallen in the line of military service to protect the freedoms we all hold dearly (and probably take advantage of). I hope you took some time this weekend to pause and reflect on the lives that have been lost so that you (and many others around the world) might live free. They gave all and we owe them a debt of gratitude. God Bless America!

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Accountability of Weight: Update #3

This is the third update for the year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

This is an uphill and downhill battle! Just when you start to think you are making progress, you get on the scale and you see you did exactly the opposite. AND, just when you think you aren’t making progress because you over-ate a couple of days during the week and are feeling bloated, you some how make progress. It’s a mystery on how this whole thing works, I tell ya!

Anyway, there really aren’t any lowlights for this update. Well, to be honest, there is still that pizza Friday thing in our household that is killing me, but I keep telling myself that everyone needs a cheat day, right? So, I will just use that as my lowlight this time around.

Highlights:

  1. Getting up earlier than normal sucks, but the payoff will be worth it, right? I normally get up at 5:30am to get ready for work. I have, since the last update, started getting up at 4:30am to get a walk in before the day starts. My reason for doing so is that there isn’t much I can do in the morning at that hour. However, if I wait to do it in the evening after work, I get distracted by the other things that need to be done…pay bills, mow the lawn, hang out with the kids & wife, etc…so, the morning seems to be the most logical time. Anyway, it sucks. But on a positive note, I do get more steps in for the day, get the heart rate up, and it has kick-started the metabolism to a degree and there has been some weight loss!
  2. I got my butt out on a trail this last weekend. I took the old saying, “Take a hike!” literally and busted out a hike that was just over a 1000′ gain and just over 4 miles. I ended the day with nearly 20k steps! Now that felt good! The intention here is that I can do this on a more regular basis and I intend too. I haven’t done any hiking or backpacking in a long time but it felt good to get out and just go. So, that is what I did!

So, that wraps up this portion of the show. Let’s cut to the chase…

The Chase:

210.0  = official starting weight 2/15/18

    6.8  = pounds lost as of the morning of 5/14

203.2 = current weight

Thanks for you thoughts and encouragement as the journey continues! Progress feels good and that encourages further progress. It may be an uphill climb most days, but the view at the top is usually worth it!

Randomness & pre-update

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Good morning all!

The sun is shining and the birds are chirping. Spring has sprung and the rain clouds (at least for now) have gone away. The Pacific Northwest is the best place on Earth this time of year! There is green everywhere, the mountains are snow-capped, and the sky is blue checked with white puffy clouds…and those April showers have brought the May flowers (ok, we have a Tulip festival here in town in April so there were flowers then too).

Two random things on my mind this morning…

First, I am considering the purchase of a new car. Like BRAND spanking new, which I have never had before. The current vehicle is a little commuter car with 230k miles on it. I bought it because I knew I would run the wheels off of it and I know there is still like in it, but having better gas mileage would be even a better things. Currently I get about 33mpg, but I have to fill up about every four days and that is a drain. So, I am looking at two hybrid cars that get 50+mpg. I am considering the 2018 Hyundai Ioniq and the 2018 Kia Niro.

  1. Anyone out there own these cars already? If so, what do you like or dislike?
  2. Are there other hybrid cars that others have that they would recommend or not? Why or why not?

Second, the other random thing on my mind this morning isn’t all that random. Let’s call it a “pre-update” to an update for the goal I set at my 46th birthday. Anyway, now that the weather has taken a turn for the drier and warmer, I have started rolling outta bed an hour earlier each day to begin the day with a walk. Let’s just say, 4:30am is a killer. I am motivated to get this done and I am starting to see a little more progress…anyway, I’ll talk more about that next week with the official update!

  1. What things, at least when it comes to exercise, motivate you to get out of bed?
  2. When do you like to do your workouts, morning or evening and why?

Well, that is it for today. Thanks for stopping in and pausing, if only for a moment, with me. Now, off you go! Go make the day a great one!

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An apple tree in the yard, full bloom!

I got nothin’…and maybe that’s somethin’.

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Well, I ain’t got nothin’. I got nothin’ to say this week because I haven’t really had my focus on blogging. Maybe it’s because I am having a hard time motivating myself to write. Maybe its because I have been focused on other things. Maybe its because I haven’t had the time I would like to write. Probably, it is all of those.

The last week, well maybe two, I have been working on getting the new Facebook account for @Stupidboard set up and running. I have placed my first “ads” out there and have been getting some interest, so that is exciting and I will continue to play around with that. I don’t know, its exciting but it has been taking time to feel my way around it.

I have also added two new links to the menu, up at the top of the blog. One is for the website I created for my classroom many years ago, Grenz History. It is the place my students would go to get their assignments, download handout outs, and generally just be my place to to centralize things – especially for students who were absent. It made things easier to keep track of and the students all knew that is where they needed to go. I am having a hard time letting go of it. I don’t have a classroom any longer, but I spend hundreds of hours putting it together and I think I could probably make it useful at some point again, but for now it just sits there. Take a look if you like.

The other new link at the top of the page, in the menu, is for my Teachers Pay Teachers store – Learn ’em Fast History. I no longer have a classroom, but after 15 years of teaching I have a lot of lessons and units and handouts and stuff I think could be useful to others. Now that I am not using it and have a little time, I am adding more and more things to the store. I started the store about four years ago, but there were only a few things out there and so there wasn’t a lot in the way of sales. Over the last year and a half, I have added more and more of my content (and will continue to add more) and sales have started to pick up. This month has been the best month in my store’s history, so that is kind of exciting too! If you are inclined to check it out, or recommend it to a teacher friend, I would be grateful.

So, there you have it! I an’t got nothin’. Or maybe I do…

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Accountability of Weight: Update #2

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This is the second update for the year-long project of returning my physical self to much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

This loosing weight stuff is hard!

This month has not been filled with much success, if any. I have continued to watch and track what I eat, but this month has been filled with birthday parties, and parties at work, and my wife trying to cook new foods…all that to say that keeping my calories down under the projected daily goal has been difficult at best and impossible at worst. Each day was near or over the goal, not under like it should be. So, progress isn’t a word I would use to describe the last month.

Physical activity hasn’t ramped up over the last month either…which I am, each day, keenly aware. A change is coming in that arena.

Highlights:

I guess to be honest there isn’t much to highlight. With little success or progress, it is hard to highlight what is going on in this journey.

However, one good thing that came out of the last month is we took some of the tax return to an outdoor retailer and purchased hiking books for the kids and my wife. We also visited a store that sells lightweight waterproof rain shells (we live in the Pacific Northwest, it never stops raining here) and bought all three of them some new jackets as well. Why not me? Well, I used to do a bit of hiking and backpacking in my “pre-married with kids” days. So, we will be venturing into the hills more now that we are properly equipped. My wife is excited, the kids not so much (they are teens).

The Chase:

210 = official starting weight 2/15/18

  4 = pounds lost as of the morning of 3/16

206 = current weight

Thanks for you thoughts and encouragement as the journey continues! Though I have gained a small amount back from last month (1.2 lbs), I have found that getting into the habit of tracking my intake is getting easier.

But, let’s hope the next month is better than the last.

Marketing Fail: Worthless Savings

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When you get an email from a business you just finished patronizing and the subject line of the email reads like the one above, you are going to open it and see what savings you are receiving because you know you probably will go back again.

Savings Inside

This little tag, phrase, sentence, whatever you want to call it, has become rather popular these days. You see it in your emails. You see it when you are shopping online but haven’t signed into the website yet. You see it in texts from stores you’ve agreed to receive marketing texts from. You’ll even see it on the outside of junk mail (of the “snail mail” variety) envelopes trying to entice you to open it in the hopes the contents will actually help you in some way.

I’ll admit, I am a sucker for a good deal and have a hard time passing it up when it is an actual, bona-fide, good deal. I like saving money, who doesn’t? I mean, if I had money to burn, who cares what the price is – money is no object at that point! But, like most of you, I find myself pinching pennies at the end of the month and getting creative with the budget. So, “Savings Inside” is enticing and it could be the next great deal.

The problem is that in many cases the good deal is anything but a good deal. Most companies just hope you haven’t done any shopping around or offer so little actual value that in the long run you probably would have just been better to not have purchased it in the first place. Some examples you may have seen:

  1. The exceptions/exclusions area of coupons – some of these areas have so many exclusions that you literally can only buy like four items in the entire store. (see a Best Buy birthday reward coupon)
  2. Bed, Bath, and Beyond – they like to run the exact same coupon every week (in email or mailer) of 20% off your purchase. Every week! They might as well just lower all their prices by 20%…makes me feel sorry for the people who shop there without a coupon.
  3.  Any store that offers 10% off of something – the saving is so low, you barely save the cost of the sales tax.

Anyway, back to the latest fail at marketing. This one is by the local Toyota dealership and it came about three days after visiting for oil changes on my cars. I just spent well over a $100 there, so I was looking forward to some savings for the next visit. Take a look at the “savings” in the “coupons” below.

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Did you read them carefully? See any savings? Yeah, me neither. Apparently the only savings here is “free information.”

The head scratcher here is that they bothered to put an expiration date on their “free information” and “coupon codes”, which of course are good for nothing.

I wish I could say this was a one-off, or a glitch, but I get these “offers” from the dealership fairly often. My guess is they don’t have anyone really paying attention to their marketing, even though they say they “are here for me.”

So, we are left to click and hope (or if you are into the snail mail thing, rip and hope) that there really is savings “in the mail.” In the meantime, make sure you read the fine print!

Do you have any worthless savings stories or examples? Share below.

Accountability of Weight: Update #1

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This is the first update installment for the year-long project of returning my physical self to much lighter version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

I am off to a slow start, physically, that is. I chose not to join a gym and I chose not to buy any exercise equipment. I figure if I am going to do this right, and do it for the rest of my life, that I should have a lifestyle change rather than a “quick-fix, make me feel good in the moment” type change. So, I set my step counter to a higher number than I had previously and attempted to reach that mark.

Yes, you probably caught the “attempted” in that last sentence. I say that because an every day effort in the last month has been difficult. I live in the Northwest and there is wet…and cold…and sometimes even snow and ice…and it is dark for major portions of the day. They sound like excuses, and they are of sorts. BUT, I have had at least one day a week where I go over my step goal and typically I have another day or two that are close. So, I am getting more steps in, but not really making a conscious effort at this point to make that happen.

Highlights:

I have purposely not done a lot of the physical activity because I have decided to start more with watching the type of food and how much of that food I put in my body. THAT is a big step because that not only requires a physical lifestyle change, but also a mental one.

My job now doesn’t lend itself to much movement and so I find myself getting munchie. It is easy to plow through snacks without really taking notice of how much I have consumed. So, food – type and how much – has been my focus this month. Places I have made changes and track in a food app:

  1. Eat some fruit or veggies for breakfast, to go along with my coffee (I never/rarely ate breakfast, so this has been a weird shift).
  2. I am aware of how much water I am drinking, or not, and aim to get three to four 16.9 ounce bottles of water.
  3. I am limiting the amount of calories during lunch.
  4. I am working on portion size and not getting seconds at dinner.
  5. I try not to eat after a certain time at night (except for maybe some popcorn, because popcorn is life).

Over the last month, the changes have been good and I anticipate they will continue to improve as I develop good habits and find what works, and doesn’t work, for me.

The Chase:

210 = official starting weight 2/15/18

-5.2 = pounds lost as of the morning of 3/11

204.8 = current weight

Thanks for you thoughts and encouragement as the journey continues!