Encouragement

Accountability of Weight: Update #11

person on elliptical trainer

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This is the eleventh update on this project. I started a year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

As I predicted, “eating season” didn’t go well. Man, it is hard to lay off all the treats. As such, the weight that had been lost was all back at the first of the year. No progress.

Yeah, that doesn’t feel good, even if it was only a little progress. I’d like to say the scale is a lier, but it only tells the truth. The truth is that painful.

Highlights:

Weight loss doesn’t just happen from changing your diet. Sure you can probably do one of those fad diets and lose weight, but will it stay off? Probably not. As soon as you go back to eating, it’s gonna come back. It is only a matter of time. So, ….

Time to add more effort. I have been working out on the elliptical 4-5 days a week and still watching what I eat. Already I can tell a difference in posture and how I feel afterwards (energy up a little?). I am sleeping better and I am drinking more water as a result. The scale doesn’t show much progress yet, but I am convinced that this is the only way to lose the weight. It isn’t gonna happen just from cutting calories. There has to be more effort. Sweat equity. Time to build it.

The Chase:

210.0  = official starting weight 2/15/18

    1.2   = pounds lost as of the morning of 1/14/19

208.8  = current weight

Your thoughts, encouragement, and good juju as the journey continues is much appreciated! If you have ANY words of wisdom, it would be much appreciated at this point.

 

Accountability of Weight: Update #10

This is the tenth update on this project. I started a year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

I am sure you are all aware of this already, but we are getting into “eating season,” again, and it hasn’t been going well.

Cookies? Ok, I’ll eat those.

Donuts? Oh, sure why not.

Cake? Well, I haven’t had any of that today.

Going in the wrong direction anyone? I’ll take two steps back and a do not pass go, thank you.

Highlights:

I am thinking that I am gonna have to do something different and I am not sure what. This plan I had for the year just isn’t working like I was hoping it would and the results are just not there. No, wait, the results are there…just the wrong results. Right? So, the question is, I realize the way I am going about it now isn’t working so what am I going to do to change it?

Not sure that is a highlight, but a shred of something is a shred of something. I’m thinking that I am going to need some external help since the internal motivation just isn’t as high as I thought it was. Two months to go and something is really going to have to change!

The Chase:

210.0  = official starting weight 2/15/18

    4.0   = pounds lost as of the morning of 12/18

206.0  = current weight

Your thoughts, encouragement, and good juju as the journey continues is much appreciated! If you have ANY words of wisdom, it would be much appreciated at this point.

 

Accountability of Weight: Update #9

food sandwich eat fitness

Photo by Pixabay on Pexels.com

This is the ninth update on this project. I started a year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

I am sure you are all aware of this already, but we are getting into “eating season.” Yeah, that time of year where it seems to be endless gatherings centered around food and family and friends. We have had two birthday parties this month with copious amounts of food and we are just two weeks away from Thanksgiving. Then come the Christmas parties and more birthdays and then Christmas dinner. It that were not enough, that is followed one week later by New Years parties…this stretch between November 1 and January 2 is going to be a challenge for the waistline no doubt about it.

Any way, learning to maintain control and portion size it not an easy thing, right? I mean, after all, that is how be all tend to get out of shape and overweight so as eating season has returned I need a reminder every time I step up to the plate that I need to control myself and not go overboard. So far, reminders ignored. Am I a lost cause?

Highlights:

The elliptical is up and running after repairs and I have been using it a couple mornings each week before I telecommute for work. It has been good to get a sweat on before work (even if I am at home) and then get a shower in to head into the day refreshed. The time on the machine passes quickly with an episode (22 minutes) of Friends and some scrolling (8 minutes) on the phone.

If I were maintaining weight, I would be killing it! LOL I guess it is good that I haven’t really gained weight since I began the process. Obviously I am more aware of what I am doing, just motivated enough to take it to another level yet. Not sure why. But, again, there is nothing gained.

The Chase:

210.0  = official starting weight 2/15/18

   7.4   = pounds lost as of the morning of 11/12

202.6  = current weight

Your thoughts, encouragement, and good juju as the journey continues is much appreciated! Slow, or lack of progress doesn’t feel good and so some extra motivation is helpful. If you have ANY words of wisdom, it would be much appreciated at this point.

 

Vote today, make a difference tomorrow

white and grey voting day sign

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A vote cast today, means your voice will make a difference tomorrow.

Your civic duty, no, your Constitutional right is to be used.

I don’t care which “side” you are on, as long as you’re legally allowed to vote. As an American citizen you should care.

Use your voice, or hold it until the next election, because whining about the results after not having cast your vote is just plain stupidity.

So, don’t be stupid.

Vote.

 

Accountability of Weight: Update #8

blue tape measuring on clear glass square weighing scale

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This is the eighth update on this project. I started a year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

It has to get worse before it can get better, right? Isn’t that what we tell ourselves? Yes, I know, we shouldn’t do that but that is all I can hold on to at the moment…

Progress? Yeah, not so much. Holding steady? Yeah, pretty much. This is a lot harder than I thought it would be! In fact, it’s become a chore. I was hoping it wouldn’t get to this but now it feels like it will never get better. How do I change this attitude? Better yet, how do I change? There doesn’t seem to be any motivation left in me.

The elliptical I got used, broke. Well, not completely, but I am working on repairs and the parts are on their way.

Highlights:

I am still tracking the food intake, but it doesn’t seem to make a difference if I stay under the calorie count. Well, at least it isn’t making much difference in losing weight. It is helping to maintain where I am currently at – which is less than when I started but well above where I would like to be.

I can’t come up with any. It is hard to stay positive when you see little to no progress.

The Chase:

210.0  = official starting weight 2/15/18

   7.2   = pounds lost as of the morning of 10/16

202.8  = current weight

Your thoughts, encouragement, and good juju as the journey continues is much appreciated! Slow, or lack of progress doesn’t feel good and so some extra motivation is helpful. If you have ANY words of wisdom, it would be much appreciated at this point.

 

Positive Post-it

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What if you were given a fresh, new pad of Post-it notes that came with a requirement?

Let’s pretend I just gave you a pad and the requirement is that you could only use the notes to pass out encouragement to others, whenever and wherever you can.

  1. How would you use them? Sign them or make them anonymous?
  2. Where would you use them? Leave them in the open or hide them to be found as a surprise another day?
  3. Who would you leave notes for? Obviously you have friends and family that could use some encouragement, but have you ever considered leaving encouragement for strangers – maybe on the bus, at the restaurant, while you are shopping, or at work? Why?? Well, maybe the stranger did or said something that you noticed and deserves a compliment. There could be any number of reasons, but the cool thing is you get to decide.

With all the negativity floating around in the world these days, it would be nice to spread some love and encourage people instead of tearing them down. What do you think?

Are you up to the challenge?

**NOTE** Comment what you would do, or who you would encourage in the comments below. OR, if you want, I would really like if you could take a photo of your notes and post them in the comments. Let’s build a “blog post of positive!”

Accountability of Weight: Update #7

This is the seventh update. Now, just over six months ago, I started a year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

Excuses. Not gaining, but not losing. I need to do better and stop rationalizing my eating.

Highlights:

I decided to invest in a used elliptical trainer. I picked it up and reassembled it after having to disassemble it to get it into my car. It is now in the garage and I have used it about two weeks, at 15-20 minutes at a time. Boy, am I outta shape! I do have some repairs to do on it. The electrical cord was damaged in the move and the electronics have stopped working. So, repairs are in order and I am gonna have to find some parts. Hopefully I can make that happen this next weekend.

The Chase:

210.0  = official starting weight 2/15/18

    7.4  = pounds lost as of the morning of 8/13

202.6  = current weight

Your thoughts, encouragement, and good juju as the journey continues is much appreciated! Slow, or lack of progress doesn’t feel good and so some extra motivation is helpful. If you have ANY words of wisdom, it would be much appreciated at this point.

It may be an uphill climb most days, but the view at the top is usually worth it!

Accountability of Weight: Update #6

person on elliptical trainer

Photo by Pixabay on Pexels.com

This is the sixth update. The mid point. Half way. The in-between. Half full, half empty. Six months ago I started a year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

Well, folks, I am in about the same place I was last month. I did, for a short time, lose an additional two pounds but I have gone back to where I was the month before. At least I can say I am consistent, right? Yeah, not exactly the kind of consistent I wanna be.

Highlights:

I have now done a week of pushups. 25 a day for 7 days. I should be doing 50 every day by the end of the month.

I have also decided to invest in a used elliptical trainer. I used to use one in the past when I was really getting things under control. That was about 10 years ago and at the time I was only about 8 pounds from my goal weight. A lot has changed in the last 10 years but I do know I can be successful using that tool so I am going to give it a shot again. I have seen some nice used ones on one of the sales apps, so I don’t think I will have to invest too much to make it happen. Once installed in the garage, it will be easier to have access on a regular basis.

The Chase:

210.0  = official starting weight 2/15/18

    6.2  = pounds lost as of the morning of 8/13

203.8  = current weight

Your thoughts, encouragement, and good juju as the journey continues is much appreciated! Slow, or lack of progress doesn’t feel good and so some extra motivation is helpful. If you have ANY words of wisdom, it would be much appreciated at this point…and if you are wanting to make a change too, perhaps a friendly challenge would be a good motivator.

It may be an uphill climb most days, but the view at the top is usually worth it!

Blogs I enjoy and you should too

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So, I know you probably didn’t know you needed this. And, maybe after reading it, you still don’t think you need it. But I promise you, if you take a little time to take a look around at the following blogs, you’ll find something you really like. You’ll probably want to follow them too!

Now, here’s the thing, I am sharing this just because I can. Not because I am getting anything out of it and not because I am expecting anything from it. It is just because. (OK, maybe I didn’t have anything else come to mind to write about…) But really, in all seriousness, I have found some really cool bloggers out there and that I enjoy reading on a regular basis so I thought maybe you would like to know about them too.

So, in no particular order, here they are:

  1. Ben’s Bitter Blog 2 – Ben spins everything in life from a bitter perspective and usually that adds a smile to your face, which makes everything better. He recently was unable to recover his initial blog (thus the “2” in the title), so if you followed him before and haven’t seen anything from him in a while that is why.
  2. Pieces of History – Being a history guy (and former history teacher) I love this blog from the National Archives that highlights primary resource material in an engaging way. Nothing like seeing history from the nation’s past, some of which rarely gets any sort of love from anyone. Oh, and it never hurts to learn a thing or two along the way.
  3. MovieBabble – Movie reviews in an approachable format. This team covers current movies as well as older ones too. They give an honest breakdown (unlike some of the bigger, well-known, services) and encourage discussion of the movie and their reviews. A great resource if you love movies!
  4. The Nerd Lady – an English teacher (lettering artist) who does word art on her whiteboard (and now other mediums) to highlight quotes from the texts she is reading in class, or just a favorite quote from literature she loves. A beautiful and engaging way to get students excited about the book they have in their hands, or might have in their hands in the future. I bet you recognize a few of them yourself!
  5. IdeaProvoker – A story-teller who makes you think while you read. Each story has a deeper meaning in it and sometimes the twists in them will get you thinking and questioning what you really know. Perspective matters and this blog will give you a different perspective on a wide range of topics.
  6. what stacy did – A travel blog that highlights sights and adventures in England (mostly) and Europe. Well documents and beautifully photographed, the trips highlight something that might not be on everyone’s travel agenda but should be. One day I hope to get to travel in Europe, so this blog will definitely be a place I go to when it comes time to plan the trip. In the meantime, I travel vicariously via Stacy’s eyes.
  7. roadsbeltravelled – Another travel blog, but this time it’s a different kind of travel. This blog highlights hiking and the slow travel over terrain to find serious adventure, but on a budget. Who doesn’t like to get into the outdoors? This blog will take you places you may not have been but would consider going after you have seen the amazing pictures of her adventure.
  8. No Eggs or Ham – If you have food allergies or specific dietary needs, then this blog is for you! (I don’t have those needs, but I a family member who does) Their approach to food is pragmatic and adventurous! The recipes are accessible, easy to follow, and the photography of their food is simply scrumptious. If you don’t want to lick your computer screen after “consuming” one of their posts, you simply don’t like food.
  9. iwannabealady – Fashion, photography, literature and poetry, life…there is no topic off limits here and she is both funny and serious. While the goal may be to inspire and encourage women, I think everyone can take a little something away from this blog. Life is an adventure and she highlights hers very well as she now grows her empire into a social media juggernaut. I think you’ll be inspired and smiling after you visit this blog!

There you have it, a list of nine blogs that get me to stop scrolling through the “Reader” news feed and pause for a respite from life. Blogs that I actually look forward to and get excited to read as soon as their next post is out. Perhaps you too could have the same experience, so go check them out!

Tell me what you think! Did you find any of these suggestions helpful? Do you have a favorite blog or two you want to share? Let me know in the comments!

 

*These are not a paid endorsements – just an FYI in case you need something else to read and enjoy while relaxing or drinking your coffee in the morning.