Encouragement

Accountability of Weight: Update #9

food sandwich eat fitness

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This is the ninth update on this project. I started a year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

I am sure you are all aware of this already, but we are getting into “eating season.” Yeah, that time of year where it seems to be endless gatherings centered around food and family and friends. We have had two birthday parties this month with copious amounts of food and we are just two weeks away from Thanksgiving. Then come the Christmas parties and more birthdays and then Christmas dinner. It that were not enough, that is followed one week later by New Years parties…this stretch between November 1 and January 2 is going to be a challenge for the waistline no doubt about it.

Any way, learning to maintain control and portion size it not an easy thing, right? I mean, after all, that is how be all tend to get out of shape and overweight so as eating season has returned I need a reminder every time I step up to the plate that I need to control myself and not go overboard. So far, reminders ignored. Am I a lost cause?

Highlights:

The elliptical is up and running after repairs and I have been using it a couple mornings each week before I telecommute for work. It has been good to get a sweat on before work (even if I am at home) and then get a shower in to head into the day refreshed. The time on the machine passes quickly with an episode (22 minutes) of Friends and some scrolling (8 minutes) on the phone.

If I were maintaining weight, I would be killing it! LOL I guess it is good that I haven’t really gained weight since I began the process. Obviously I am more aware of what I am doing, just motivated enough to take it to another level yet. Not sure why. But, again, there is nothing gained.

The Chase:

210.0  = official starting weight 2/15/18

   7.4   = pounds lost as of the morning of 11/12

202.6  = current weight

Your thoughts, encouragement, and good juju as the journey continues is much appreciated! Slow, or lack of progress doesn’t feel good and so some extra motivation is helpful. If you have ANY words of wisdom, it would be much appreciated at this point.

 

Vote today, make a difference tomorrow

white and grey voting day sign

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A vote cast today, means your voice will make a difference tomorrow.

Your civic duty, no, your Constitutional right is to be used.

I don’t care which “side” you are on, as long as you’re legally allowed to vote. As an American citizen you should care.

Use your voice, or hold it until the next election, because whining about the results after not having cast your vote is just plain stupidity.

So, don’t be stupid.

Vote.

 

Accountability of Weight: Update #8

blue tape measuring on clear glass square weighing scale

Photo by Pixabay on Pexels.com

This is the eighth update on this project. I started a year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

It has to get worse before it can get better, right? Isn’t that what we tell ourselves? Yes, I know, we shouldn’t do that but that is all I can hold on to at the moment…

Progress? Yeah, not so much. Holding steady? Yeah, pretty much. This is a lot harder than I thought it would be! In fact, it’s become a chore. I was hoping it wouldn’t get to this but now it feels like it will never get better. How do I change this attitude? Better yet, how do I change? There doesn’t seem to be any motivation left in me.

The elliptical I got used, broke. Well, not completely, but I am working on repairs and the parts are on their way.

Highlights:

I am still tracking the food intake, but it doesn’t seem to make a difference if I stay under the calorie count. Well, at least it isn’t making much difference in losing weight. It is helping to maintain where I am currently at – which is less than when I started but well above where I would like to be.

I can’t come up with any. It is hard to stay positive when you see little to no progress.

The Chase:

210.0  = official starting weight 2/15/18

   7.2   = pounds lost as of the morning of 10/16

202.8  = current weight

Your thoughts, encouragement, and good juju as the journey continues is much appreciated! Slow, or lack of progress doesn’t feel good and so some extra motivation is helpful. If you have ANY words of wisdom, it would be much appreciated at this point.

 

Positive Post-it

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What if you were given a fresh, new pad of Post-it notes that came with a requirement?

Let’s pretend I just gave you a pad and the requirement is that you could only use the notes to pass out encouragement to others, whenever and wherever you can.

  1. How would you use them? Sign them or make them anonymous?
  2. Where would you use them? Leave them in the open or hide them to be found as a surprise another day?
  3. Who would you leave notes for? Obviously you have friends and family that could use some encouragement, but have you ever considered leaving encouragement for strangers – maybe on the bus, at the restaurant, while you are shopping, or at work? Why?? Well, maybe the stranger did or said something that you noticed and deserves a compliment. There could be any number of reasons, but the cool thing is you get to decide.

With all the negativity floating around in the world these days, it would be nice to spread some love and encourage people instead of tearing them down. What do you think?

Are you up to the challenge?

**NOTE** Comment what you would do, or who you would encourage in the comments below. OR, if you want, I would really like if you could take a photo of your notes and post them in the comments. Let’s build a “blog post of positive!”

Accountability of Weight: Update #7

This is the seventh update. Now, just over six months ago, I started a year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

Excuses. Not gaining, but not losing. I need to do better and stop rationalizing my eating.

Highlights:

I decided to invest in a used elliptical trainer. I picked it up and reassembled it after having to disassemble it to get it into my car. It is now in the garage and I have used it about two weeks, at 15-20 minutes at a time. Boy, am I outta shape! I do have some repairs to do on it. The electrical cord was damaged in the move and the electronics have stopped working. So, repairs are in order and I am gonna have to find some parts. Hopefully I can make that happen this next weekend.

The Chase:

210.0  = official starting weight 2/15/18

    7.4  = pounds lost as of the morning of 8/13

202.6  = current weight

Your thoughts, encouragement, and good juju as the journey continues is much appreciated! Slow, or lack of progress doesn’t feel good and so some extra motivation is helpful. If you have ANY words of wisdom, it would be much appreciated at this point.

It may be an uphill climb most days, but the view at the top is usually worth it!

Accountability of Weight: Update #6

person on elliptical trainer

Photo by Pixabay on Pexels.com

This is the sixth update. The mid point. Half way. The in-between. Half full, half empty. Six months ago I started a year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

Well, folks, I am in about the same place I was last month. I did, for a short time, lose an additional two pounds but I have gone back to where I was the month before. At least I can say I am consistent, right? Yeah, not exactly the kind of consistent I wanna be.

Highlights:

I have now done a week of pushups. 25 a day for 7 days. I should be doing 50 every day by the end of the month.

I have also decided to invest in a used elliptical trainer. I used to use one in the past when I was really getting things under control. That was about 10 years ago and at the time I was only about 8 pounds from my goal weight. A lot has changed in the last 10 years but I do know I can be successful using that tool so I am going to give it a shot again. I have seen some nice used ones on one of the sales apps, so I don’t think I will have to invest too much to make it happen. Once installed in the garage, it will be easier to have access on a regular basis.

The Chase:

210.0  = official starting weight 2/15/18

    6.2  = pounds lost as of the morning of 8/13

203.8  = current weight

Your thoughts, encouragement, and good juju as the journey continues is much appreciated! Slow, or lack of progress doesn’t feel good and so some extra motivation is helpful. If you have ANY words of wisdom, it would be much appreciated at this point…and if you are wanting to make a change too, perhaps a friendly challenge would be a good motivator.

It may be an uphill climb most days, but the view at the top is usually worth it!

Blogs I enjoy and you should too

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So, I know you probably didn’t know you needed this. And, maybe after reading it, you still don’t think you need it. But I promise you, if you take a little time to take a look around at the following blogs, you’ll find something you really like. You’ll probably want to follow them too!

Now, here’s the thing, I am sharing this just because I can. Not because I am getting anything out of it and not because I am expecting anything from it. It is just because. (OK, maybe I didn’t have anything else come to mind to write about…) But really, in all seriousness, I have found some really cool bloggers out there and that I enjoy reading on a regular basis so I thought maybe you would like to know about them too.

So, in no particular order, here they are:

  1. Ben’s Bitter Blog 2 – Ben spins everything in life from a bitter perspective and usually that adds a smile to your face, which makes everything better. He recently was unable to recover his initial blog (thus the “2” in the title), so if you followed him before and haven’t seen anything from him in a while that is why.
  2. Pieces of History – Being a history guy (and former history teacher) I love this blog from the National Archives that highlights primary resource material in an engaging way. Nothing like seeing history from the nation’s past, some of which rarely gets any sort of love from anyone. Oh, and it never hurts to learn a thing or two along the way.
  3. MovieBabble – Movie reviews in an approachable format. This team covers current movies as well as older ones too. They give an honest breakdown (unlike some of the bigger, well-known, services) and encourage discussion of the movie and their reviews. A great resource if you love movies!
  4. The Nerd Lady – an English teacher (lettering artist) who does word art on her whiteboard (and now other mediums) to highlight quotes from the texts she is reading in class, or just a favorite quote from literature she loves. A beautiful and engaging way to get students excited about the book they have in their hands, or might have in their hands in the future. I bet you recognize a few of them yourself!
  5. IdeaProvoker – A story-teller who makes you think while you read. Each story has a deeper meaning in it and sometimes the twists in them will get you thinking and questioning what you really know. Perspective matters and this blog will give you a different perspective on a wide range of topics.
  6. what stacy did – A travel blog that highlights sights and adventures in England (mostly) and Europe. Well documents and beautifully photographed, the trips highlight something that might not be on everyone’s travel agenda but should be. One day I hope to get to travel in Europe, so this blog will definitely be a place I go to when it comes time to plan the trip. In the meantime, I travel vicariously via Stacy’s eyes.
  7. roadsbeltravelled – Another travel blog, but this time it’s a different kind of travel. This blog highlights hiking and the slow travel over terrain to find serious adventure, but on a budget. Who doesn’t like to get into the outdoors? This blog will take you places you may not have been but would consider going after you have seen the amazing pictures of her adventure.
  8. No Eggs or Ham – If you have food allergies or specific dietary needs, then this blog is for you! (I don’t have those needs, but I a family member who does) Their approach to food is pragmatic and adventurous! The recipes are accessible, easy to follow, and the photography of their food is simply scrumptious. If you don’t want to lick your computer screen after “consuming” one of their posts, you simply don’t like food.
  9. iwannabealady – Fashion, photography, literature and poetry, life…there is no topic off limits here and she is both funny and serious. While the goal may be to inspire and encourage women, I think everyone can take a little something away from this blog. Life is an adventure and she highlights hers very well as she now grows her empire into a social media juggernaut. I think you’ll be inspired and smiling after you visit this blog!

There you have it, a list of nine blogs that get me to stop scrolling through the “Reader” news feed and pause for a respite from life. Blogs that I actually look forward to and get excited to read as soon as their next post is out. Perhaps you too could have the same experience, so go check them out!

Tell me what you think! Did you find any of these suggestions helpful? Do you have a favorite blog or two you want to share? Let me know in the comments!

 

*These are not a paid endorsements – just an FYI in case you need something else to read and enjoy while relaxing or drinking your coffee in the morning.

Not Just Fishing – An open letter to my dad

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Sunrise @ Nootka Sound, Vancouver Island, BC, Canada

7/22/18

Dad,

I just wanted to take a moment and let you know how much I really appreciated the fishing trip to Canada this year. I know I said “Thank you” in person, but it just didn’t seem like enough. I have so much gratitude for what you have done and the chance you have given me and my daughter to do this together. There are a lot of things I want to say, so I will do my best to convey them concisely so I get them all in.

Thank you for the work you put in so many years ago. Thank you because the work you did in the past, owning a business and investment properties, has paid off. Over the years there have been many fishing trips with you, and typically there is very little cost to me or my siblings when we have decided to go. You have always covered the majority of the costs, leaving us with minimal expenses to and from the fishing location. I realize this isn’t without a substantial cost to you. I also realize that you have the means to do it because of the wise choices you have made in the past and the hard work that was involved with that. God has blessed you because of your choices and your faithfulness. Thank you, because it hasn’t gone unnoticed

Thank you for the memories you created in the past. As I mentioned before, there have been many times in the past that you have taken me, my siblings, or all of us at one time

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Another sunrise.

or another on a fishing trip. Whether it was individually or together as a group, there was something special about it. We had time to talk, to share, to be in God’s great creation. We’ve seen the beauty of His wonder and marveled at the spectacular sights. We’ve laughed at situations we have found ourselves in, we have laughed at each other, we have grumbled a little (ok, sometimes a lot), and we have felt loved no matter what. As I sat on the boat, waiting for a fish to take the bait, I realized that all the years of trips to remote places are some of the best memories I have. They aren’t necessarily specific, though there are many of those, but they all just kind of blend together to create a collage of memories that involve a fishing pole, water, and fish. Whether it was standing in the rain next to a stream or baking in the sun on the ocean, those are memories to be carried for a lifetime. Talking about life, playing games together in the camper or lodge, dragging in small fish and big ones too, those are memories that have an impact.

Thank you for letting me include my daughter this year. I have to admit that I was a little apprehensive to have her come along since she would have to get up early, not have much access to the internet and her friends, and that sometimes fishing can be boring. I know she can be difficult, especially now in her teen years, as the attitude can run amok and make things not so enjoyable for those around her. I was excited, however, for her to experience the things I did when I was a kid. I have memories of fishing with you, obviously, but there are also memories in my head of fishing with grandpa and grandma too. Those memories are a little fuzzy as I was really young, but they are there nonetheless and they make me smile. So, I was anticipating this trip and having a chance for her to fish with you. I could not wait for her to have what I had as a kid.

As the trip unfolded, and now as I look back, I think there is some obvious evidence that she had a good time, despite the challenges I was anticipating. There was some grumpiness, but not nearly to the level that I feared. I think a large part of that was because of you. You were patient with her, spoke to her with love, and didn’t push her to do too much. How do I know she had a good time? Did you hear those giggles and see those smiles? She did a lot of laughing, at us mostly, but it was worth it! And the smiles? img_4932Well, who can’t help but smile after working hard to get a fish in the boat? The fact that they were her first ocean fish makes it even better! She reeled in by herself a giant Yellow Eye she couldn’t keep (and her disappointment in that) was surpassed by the joy in getting her first King salmon. Regardless of whether she did it by herself or not, you were there the whole way and coaching her with patience and love. It was awesome to watch you two, working together, to make that history happen. Thank you. It is another special memory for me to tuck away and hold onto. I also know that she will do the same, though she may never express it.

Another thing I realized while sitting on the boat this time around is that we weren’t “just fishing.” I couldn’t help but think of a country song by Trace Adkins that has been on the radio for some time now and as I ran through the lyrics in my head I couldn’t help but relate to the song on a deeper level. I think it not only relates to the experience my daughter just had, but I think back over my time fishing with you and it also applies to me (though the details are obviously different). Sure the words may not apply directly to her, or to me for that matter, but the message of the song clearly does. There was always more to this trip than just fishing. In fact, it has always been that way but it took this trip for me to see it. This time for me as the father.

The fish were not plentiful this time and the frustration of not getting them in the boat may have shown a time or two, but what was plentiful were the memories being made and that is what really lasts forever. Thank you for taking the time to make those memories with me so long again (and continue to make) and for taking the time now to make those similar memories with my daughter, your granddaughter. They are incredibly special and I appreciate the chance to make them with her.

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First King salmon (Chinook). 16 pounds of rod & reel fun! Look at the smile!

Who knows what the future holds? No one. We may never get to do it again, or at the very least she may never choose to do it again, but either way the memories will endure. There will come a time when we can look back and remember those times, those laughs, those smiles, those giggles. I hope there are more chances in the future to make more memories like that, but if not then I am happy to tuck these away and cherish them as priceless treasures.

Thank you. Thank you from me. Thank you from my daughter. Thank you.

Love,

your son

 

Accountability of Weight: Update #5

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This is the fifth update for the year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

Guys, I am not gonna lie, progress has been terrible. Actually, even using the word “progress” is wrong. Since the last update a month ago, I have gained some of the weight back and I am just not seeing the results I hoped for. Of course, we aren’t talking about a huge amount of weight gain, but when you are trying to celebrate positive movement it is hard to be happy about this.

Circumstances aren’t supposed to dictate how we feel, but right now I am not happy about my progress, or lack thereof. The last month has seen a change in the way I eat (as in I am eating more than I should) and there has been less activity (which is minimal already).

Highlights:

  1. Ummm….
  2. I am not dead yet.
  3. The scale sighed when I stepped off…

So, that wraps up this portion of the show. Let’s cut to the chase…

The Chase:

210.0  = official starting weight 2/15/18

    3.4  = pounds lost as of the morning of 6/10

206.6  = current weight

Thanks for you thoughts and encouragement as the journey continues! Lack of progress doesn’t feel good and so that should encourage a change. If you have ANY words of wisdom, it would be much appreciated at this point.

It may be an uphill climb most days, but the view at the top is usually worth it!

Accountability of Weight: Update #4

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This is the fourth update for the year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

Not much has changed since the last update, including the weight loss. I have not gained and I have not lost any weight.

I am still not as active I should be. I know that at this point I am not going to get much more loss in the weight department unless I really cut back on the caloric intake OR unless I add more physical activity. Physical activity is hard to get motivated before, especially if it is outside of my normal routine at this point. Getting up early in the morning isn’t working, so it appears that I am going to have to make an adjustment somewhere to my evening schedule. The question is where/when will that have to take place?

Also, I haven’t been able to get out and go hiking since the last time I went.

Highlights:

  1. I haven’t gained anything and, despite feeling like I am eating too much at times, I haven’t gained any weight, which is a bit of a surprise. A good one surprise, but a surprise nonetheless.
  2. Despite not making a lot of progress on the weight loss, I have been really consistent on recording the calories I am consuming and have been able to record them in the app I use (LoseIt)consistently for over 100 days. *not a paid endorsement, I just use it and know it* 
  3. I am do a better job of drinking water when I am at work rather than when I am home, which is weird but true.

So, that wraps up this portion of the show. Let’s cut to the chase…

The Chase:

210.0  = official starting weight 2/15/18

    6.8  = pounds lost as of the morning of 6/10

203.2  = current weight

Thanks for you thoughts and encouragement as the journey continues! Progress feels good and that encourages further progress. It may be an uphill climb most days, but the view at the top is usually worth it!