Encouragement

Accountability of Weight: Update #5

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This is the fifth update for the year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

Guys, I am not gonna lie, progress has been terrible. Actually, even using the word “progress” is wrong. Since the last update a month ago, I have gained some of the weight back and I am just not seeing the results I hoped for. Of course, we aren’t talking about a huge amount of weight gain, but when you are trying to celebrate positive movement it is hard to be happy about this.

Circumstances aren’t supposed to dictate how we feel, but right now I am not happy about my progress, or lack thereof. The last month has seen a change in the way I eat (as in I am eating more than I should) and there has been less activity (which is minimal already).

Highlights:

  1. Ummm….
  2. I am not dead yet.
  3. The scale sighed when I stepped off…

So, that wraps up this portion of the show. Let’s cut to the chase…

The Chase:

210.0  = official starting weight 2/15/18

    3.4  = pounds lost as of the morning of 6/10

206.6  = current weight

Thanks for you thoughts and encouragement as the journey continues! Lack of progress doesn’t feel good and so that should encourage a change. If you have ANY words of wisdom, it would be much appreciated at this point.

It may be an uphill climb most days, but the view at the top is usually worth it!

Accountability of Weight: Update #4

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This is the fourth update for the year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

Not much has changed since the last update, including the weight loss. I have not gained and I have not lost any weight.

I am still not as active I should be. I know that at this point I am not going to get much more loss in the weight department unless I really cut back on the caloric intake OR unless I add more physical activity. Physical activity is hard to get motivated before, especially if it is outside of my normal routine at this point. Getting up early in the morning isn’t working, so it appears that I am going to have to make an adjustment somewhere to my evening schedule. The question is where/when will that have to take place?

Also, I haven’t been able to get out and go hiking since the last time I went.

Highlights:

  1. I haven’t gained anything and, despite feeling like I am eating too much at times, I haven’t gained any weight, which is a bit of a surprise. A good one surprise, but a surprise nonetheless.
  2. Despite not making a lot of progress on the weight loss, I have been really consistent on recording the calories I am consuming and have been able to record them in the app I use (LoseIt)consistently for over 100 days. *not a paid endorsement, I just use it and know it* 
  3. I am do a better job of drinking water when I am at work rather than when I am home, which is weird but true.

So, that wraps up this portion of the show. Let’s cut to the chase…

The Chase:

210.0  = official starting weight 2/15/18

    6.8  = pounds lost as of the morning of 6/10

203.2  = current weight

Thanks for you thoughts and encouragement as the journey continues! Progress feels good and that encourages further progress. It may be an uphill climb most days, but the view at the top is usually worth it!

Restored faith in humanity, for now.

I saw this video on another blog (though it can be easily found on YouTube) and thought I would share it. To some degree, I think we all need a little something like this video to restore some faith in humanity as the world seems to wobble off its axis on a regular basis.

Is there any redeeming value left in humanity? I often ponder this. Maybe it is my natural tendency towards cynicism and pessimism that bogs me down because the value gets harder and harder to find. I know its out there, and I know it will come back some day. At least I pray that it does.

Thankfully, the video below, “200 Wallet Honesty Test,” will help restore some of that faith in humanity again. Albeit, it is something small and maybe isn’t the best indicator that there are still lots of good people out there, but it is something and for that something I am thankful.

So, after watching it, does it restore a little faith in humanity for you too? I hope it does. Now, let’s band together and go out there and do something good for someone today!

Accountability of Weight: Update #3

This is the third update for the year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

This is an uphill and downhill battle! Just when you start to think you are making progress, you get on the scale and you see you did exactly the opposite. AND, just when you think you aren’t making progress because you over-ate a couple of days during the week and are feeling bloated, you some how make progress. It’s a mystery on how this whole thing works, I tell ya!

Anyway, there really aren’t any lowlights for this update. Well, to be honest, there is still that pizza Friday thing in our household that is killing me, but I keep telling myself that everyone needs a cheat day, right? So, I will just use that as my lowlight this time around.

Highlights:

  1. Getting up earlier than normal sucks, but the payoff will be worth it, right? I normally get up at 5:30am to get ready for work. I have, since the last update, started getting up at 4:30am to get a walk in before the day starts. My reason for doing so is that there isn’t much I can do in the morning at that hour. However, if I wait to do it in the evening after work, I get distracted by the other things that need to be done…pay bills, mow the lawn, hang out with the kids & wife, etc…so, the morning seems to be the most logical time. Anyway, it sucks. But on a positive note, I do get more steps in for the day, get the heart rate up, and it has kick-started the metabolism to a degree and there has been some weight loss!
  2. I got my butt out on a trail this last weekend. I took the old saying, “Take a hike!” literally and busted out a hike that was just over a 1000′ gain and just over 4 miles. I ended the day with nearly 20k steps! Now that felt good! The intention here is that I can do this on a more regular basis and I intend too. I haven’t done any hiking or backpacking in a long time but it felt good to get out and just go. So, that is what I did!

So, that wraps up this portion of the show. Let’s cut to the chase…

The Chase:

210.0  = official starting weight 2/15/18

    6.8  = pounds lost as of the morning of 5/14

203.2 = current weight

Thanks for you thoughts and encouragement as the journey continues! Progress feels good and that encourages further progress. It may be an uphill climb most days, but the view at the top is usually worth it!

Randomness & pre-update

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Good morning all!

The sun is shining and the birds are chirping. Spring has sprung and the rain clouds (at least for now) have gone away. The Pacific Northwest is the best place on Earth this time of year! There is green everywhere, the mountains are snow-capped, and the sky is blue checked with white puffy clouds…and those April showers have brought the May flowers (ok, we have a Tulip festival here in town in April so there were flowers then too).

Two random things on my mind this morning…

First, I am considering the purchase of a new car. Like BRAND spanking new, which I have never had before. The current vehicle is a little commuter car with 230k miles on it. I bought it because I knew I would run the wheels off of it and I know there is still like in it, but having better gas mileage would be even a better things. Currently I get about 33mpg, but I have to fill up about every four days and that is a drain. So, I am looking at two hybrid cars that get 50+mpg. I am considering the 2018 Hyundai Ioniq and the 2018 Kia Niro.

  1. Anyone out there own these cars already? If so, what do you like or dislike?
  2. Are there other hybrid cars that others have that they would recommend or not? Why or why not?

Second, the other random thing on my mind this morning isn’t all that random. Let’s call it a “pre-update” to an update for the goal I set at my 46th birthday. Anyway, now that the weather has taken a turn for the drier and warmer, I have started rolling outta bed an hour earlier each day to begin the day with a walk. Let’s just say, 4:30am is a killer. I am motivated to get this done and I am starting to see a little more progress…anyway, I’ll talk more about that next week with the official update!

  1. What things, at least when it comes to exercise, motivate you to get out of bed?
  2. When do you like to do your workouts, morning or evening and why?

Well, that is it for today. Thanks for stopping in and pausing, if only for a moment, with me. Now, off you go! Go make the day a great one!

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An apple tree in the yard, full bloom!

Accountability of Weight: Update #2

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This is the second update for the year-long project of returning my physical self to much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

This loosing weight stuff is hard!

This month has not been filled with much success, if any. I have continued to watch and track what I eat, but this month has been filled with birthday parties, and parties at work, and my wife trying to cook new foods…all that to say that keeping my calories down under the projected daily goal has been difficult at best and impossible at worst. Each day was near or over the goal, not under like it should be. So, progress isn’t a word I would use to describe the last month.

Physical activity hasn’t ramped up over the last month either…which I am, each day, keenly aware. A change is coming in that arena.

Highlights:

I guess to be honest there isn’t much to highlight. With little success or progress, it is hard to highlight what is going on in this journey.

However, one good thing that came out of the last month is we took some of the tax return to an outdoor retailer and purchased hiking books for the kids and my wife. We also visited a store that sells lightweight waterproof rain shells (we live in the Pacific Northwest, it never stops raining here) and bought all three of them some new jackets as well. Why not me? Well, I used to do a bit of hiking and backpacking in my “pre-married with kids” days. So, we will be venturing into the hills more now that we are properly equipped. My wife is excited, the kids not so much (they are teens).

The Chase:

210 = official starting weight 2/15/18

  4 = pounds lost as of the morning of 3/16

206 = current weight

Thanks for you thoughts and encouragement as the journey continues! Though I have gained a small amount back from last month (1.2 lbs), I have found that getting into the habit of tracking my intake is getting easier.

But, let’s hope the next month is better than the last.

“Like” – Its a Milestone

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Just had to put this out there…even though it isn’t on my regular schedule for publishing (“rules” are meant to be broken, right?). It might not mean much to some of you, but it is something to me!

500 TOTAL likes for the site. It feels like it has taken way too long to get to this milestone, yet at the same time if I consider the number of followers I have then I guess not. Perhaps the next 500 won’t take so long.

Anyway, thanks to everyone that has followed so far and for those who have pressed LIKE. Knowing someone is actually reading (well, maybe not but it feels that way) what I wrote makes me feel good – as I am sure it does you too.

As always, if you see something here on the site that you like – please press LIKE. If you see something you really like, I would appreciate it if you would SHARE or REBLOG it.

Thanks to all.

Accountability of Weight: Update #1

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This is the first update installment for the year-long project of returning my physical self to much lighter version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

I am off to a slow start, physically, that is. I chose not to join a gym and I chose not to buy any exercise equipment. I figure if I am going to do this right, and do it for the rest of my life, that I should have a lifestyle change rather than a “quick-fix, make me feel good in the moment” type change. So, I set my step counter to a higher number than I had previously and attempted to reach that mark.

Yes, you probably caught the “attempted” in that last sentence. I say that because an every day effort in the last month has been difficult. I live in the Northwest and there is wet…and cold…and sometimes even snow and ice…and it is dark for major portions of the day. They sound like excuses, and they are of sorts. BUT, I have had at least one day a week where I go over my step goal and typically I have another day or two that are close. So, I am getting more steps in, but not really making a conscious effort at this point to make that happen.

Highlights:

I have purposely not done a lot of the physical activity because I have decided to start more with watching the type of food and how much of that food I put in my body. THAT is a big step because that not only requires a physical lifestyle change, but also a mental one.

My job now doesn’t lend itself to much movement and so I find myself getting munchie. It is easy to plow through snacks without really taking notice of how much I have consumed. So, food – type and how much – has been my focus this month. Places I have made changes and track in a food app:

  1. Eat some fruit or veggies for breakfast, to go along with my coffee (I never/rarely ate breakfast, so this has been a weird shift).
  2. I am aware of how much water I am drinking, or not, and aim to get three to four 16.9 ounce bottles of water.
  3. I am limiting the amount of calories during lunch.
  4. I am working on portion size and not getting seconds at dinner.
  5. I try not to eat after a certain time at night (except for maybe some popcorn, because popcorn is life).

Over the last month, the changes have been good and I anticipate they will continue to improve as I develop good habits and find what works, and doesn’t work, for me.

The Chase:

210 = official starting weight 2/15/18

-5.2 = pounds lost as of the morning of 3/11

204.8 = current weight

Thanks for you thoughts and encouragement as the journey continues!

Anniversary: A Travel Cup Commentary

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Some things in life are worth holding onto. Some things in life are worth letting go.

Most things, just aren’t made they way the used to be. Those old things, those are the ones worth holding onto, most of the time.

Week day mornings for the last 10 years have mostly started with the same object in my hand while I commute from home to work. It has travelled as far as I have over those years.

My trusty Starbucks travel cup bears the signs of use, and lots of it. It has kept me company in the car and has made my mornings that much easier to deal with the day ahead. Sure, it isn’t as pretty as it was when it was new, but I like it just the same.

When it was new, it was blue. The color has been long since worn away and now it is just a plain stainless steel, double walled shell. It didn’t have dents along the bottom ring, or a chipped lid. It certainly didn’t have a nose print (yes, that ring is a nose print) or a whisker burn on the lid. Some of the wear and tear has come from riding in a cup holder, taking dives off the top of the car, being tossed into the back seat, shoved into a bag, or just plain doing what it is supposed to do. But it has withstood all the travel and abuse.

Surprisingly, it doesn’t leak! The original rubber ring that closes the seal between the lid and the cup is still intact. The rubber nub that keeps the air hole closed on the lid is still intact as well. Not only does it not leak, but it also keeps my coffee hot for my entire commute (provided the coffee lasts that long), which can sometimes be more than an hour.

My wife gave me the cup just a little over 10 years ago for my birthday. We had just started dating then and it was the first of my birthdays we had been together, so who knew what kind of life it, let alone we, would have since then. She told me the other day, when I mentioned it was now 10 years old, that I should get another one. My response? “No way! I love this cup.”

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The thing is, there really isn’t anything special about the cup. It is, after all, just a cup. But, what is special about the cup is that my wife gave it to me and it has been a part of my mornings for so long, I can’t imagine using a different cup. It is kind of like that old pair of sweat pants or shoes, that old t-shirt or sweatshirt that is so worn out and thread-bare, but you just can’t give it up. Why? Well, because it is comfortable. When you wear them or use it, it just feels right. It is a piece of you, to some degree, so giving it up would be like giving up a hand, or leg. Ok, well maybe not that drastic, but you know what I mean.

I get it. Some people would say, “But there are new ones. New is better. It has more bells and whistles. It looks better.” I say, let them say it. Replacing something just because it is old, isn’t the answer and it is over-rated. Period.

They don’t make them like they used to…and some things are just worth holding on to.

 

What thing or things do you have in your life that is worth holding onto because it is familiar, comfortable, and just plain made better?

Aborted: Valentine’s Day Love Letter to Myself

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I can’t escape this day, so I might as well embrace it for what it is. What it is, is time to give myself some love, something I have neglected to do for a long time ever.

I have written about Valentine’s Day in the past. I don’t have a love affair with the idea of the day and maybe probably actually despise it a lot little. But something I have never done is actually given myself some affirming words on a day that is should be dedicated to me love. So, let’s give this a try and see how it works out…

My Love Letter To Me

You ARE enough. You don’t have anything to prove to anyone. You don’t have to be everything to everyone, and you shouldn’t try to be. YOU are enough the way you are.

You ARE unique. There is no one like you and you already stand out for the right reasons. YOUR uniqueness shines through in all that you do.

Abort, abort, abort…

OK, that is as far as I got. It totally feels foreign. Awkward! Why is it so weird to talk about myself in this way?

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The truth is that I am not good at this. I guess I have never been very good at accepting compliments, let alone taking them from myself. Maybe I never will be.

I am hard on myself. Always have been. My humor is self-deprecating, but that’s probably a reflection of the fact that I don’t see much that is valuable. I know I am valuable, but affirming it of myself, from myself, is not something I’ve been good at. Is anyone good at it, really?

I suppose most of us probably avoid this sort of thing because we see others who may be good at it but we feel like they are being conceited or full of themselves. “Well, lookie here. Who got up on his/her high horse today?”  We don’t want to come across as someone who is full of themselves so we do the exact opposite and then it turns into a habit, where we beat ourselves up and tear ourselves down.

Oh, for the love of Pete self…

So, has anyone written a love letter to themselves before? How do you do it? Got any hints, tips, pointers?

How did you feel while you were writing it?

How did you feel after you had done? Do you go back and reread it once in a while?

The great mystery here, at least for me, is how to love myself AND actually feel it without feeling like it is phony self-talk. Is that possible?