Accountability of Weight: Update #11

person on elliptical trainer

Photo by Pixabay on Pexels.com

This is the eleventh update on this project. I started a year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

As I predicted, “eating season” didn’t go well. Man, it is hard to lay off all the treats. As such, the weight that had been lost was all back at the first of the year. No progress.

Yeah, that doesn’t feel good, even if it was only a little progress. I’d like to say the scale is a lier, but it only tells the truth. The truth is that painful.

Highlights:

Weight loss doesn’t just happen from changing your diet. Sure you can probably do one of those fad diets and lose weight, but will it stay off? Probably not. As soon as you go back to eating, it’s gonna come back. It is only a matter of time. So, ….

Time to add more effort. I have been working out on the elliptical 4-5 days a week and still watching what I eat. Already I can tell a difference in posture and how I feel afterwards (energy up a little?). I am sleeping better and I am drinking more water as a result. The scale doesn’t show much progress yet, but I am convinced that this is the only way to lose the weight. It isn’t gonna happen just from cutting calories. There has to be more effort. Sweat equity. Time to build it.

The Chase:

210.0  = official starting weight 2/15/18

    1.2   = pounds lost as of the morning of 1/14/19

208.8  = current weight

Your thoughts, encouragement, and good juju as the journey continues is much appreciated! If you have ANY words of wisdom, it would be much appreciated at this point.

 

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