This is the ninth update on this project. I started a year-long project of returning my physical self to a much lighter, and healthier, version of the past.
I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.
I am sure you are all aware of this already, but we are getting into “eating season.” Yeah, that time of year where it seems to be endless gatherings centered around food and family and friends. We have had two birthday parties this month with copious amounts of food and we are just two weeks away from Thanksgiving. Then come the Christmas parties and more birthdays and then Christmas dinner. It that were not enough, that is followed one week later by New Years parties…this stretch between November 1 and January 2 is going to be a challenge for the waistline no doubt about it.
Any way, learning to maintain control and portion size it not an easy thing, right? I mean, after all, that is how be all tend to get out of shape and overweight so as eating season has returned I need a reminder every time I step up to the plate that I need to control myself and not go overboard. So far, reminders ignored. Am I a lost cause?
The elliptical is up and running after repairs and I have been using it a couple mornings each week before I telecommute for work. It has been good to get a sweat on before work (even if I am at home) and then get a shower in to head into the day refreshed. The time on the machine passes quickly with an episode (22 minutes) of Friends and some scrolling (8 minutes) on the phone.
If I were maintaining weight, I would be killing it! LOL I guess it is good that I haven’t really gained weight since I began the process. Obviously I am more aware of what I am doing, just motivated enough to take it to another level yet. Not sure why. But, again, there is nothing gained.
210.0 = official starting weight 2/15/18
7.4 = pounds lost as of the morning of 11/12
202.6 = current weight
Your thoughts, encouragement, and good juju as the journey continues is much appreciated! Slow, or lack of progress doesn’t feel good and so some extra motivation is helpful. If you have ANY words of wisdom, it would be much appreciated at this point.