Month: May 2018

Accountability of Weight: Update #3

This is the third update for the year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

This is an uphill and downhill battle! Just when you start to think you are making progress, you get on the scale and you see you did exactly the opposite. AND, just when you think you aren’t making progress because you over-ate a couple of days during the week and are feeling bloated, you some how make progress. It’s a mystery on how this whole thing works, I tell ya!

Anyway, there really aren’t any lowlights for this update. Well, to be honest, there is still that pizza Friday thing in our household that is killing me, but I keep telling myself that everyone needs a cheat day, right? So, I will just use that as my lowlight this time around.

Highlights:

  1. Getting up earlier than normal sucks, but the payoff will be worth it, right? I normally get up at 5:30am to get ready for work. I have, since the last update, started getting up at 4:30am to get a walk in before the day starts. My reason for doing so is that there isn’t much I can do in the morning at that hour. However, if I wait to do it in the evening after work, I get distracted by the other things that need to be done…pay bills, mow the lawn, hang out with the kids & wife, etc…so, the morning seems to be the most logical time. Anyway, it sucks. But on a positive note, I do get more steps in for the day, get the heart rate up, and it has kick-started the metabolism to a degree and there has been some weight loss!
  2. I got my butt out on a trail this last weekend. I took the old saying, “Take a hike!” literally and busted out a hike that was just over a 1000′ gain and just over 4 miles. I ended the day with nearly 20k steps! Now that felt good! The intention here is that I can do this on a more regular basis and I intend too. I haven’t done any hiking or backpacking in a long time but it felt good to get out and just go. So, that is what I did!

So, that wraps up this portion of the show. Let’s cut to the chase…

The Chase:

210.0  = official starting weight 2/15/18

    6.8  = pounds lost as of the morning of 5/14

203.2 = current weight

Thanks for you thoughts and encouragement as the journey continues! Progress feels good and that encourages further progress. It may be an uphill climb most days, but the view at the top is usually worth it!

Randomness & pre-update

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Good morning all!

The sun is shining and the birds are chirping. Spring has sprung and the rain clouds (at least for now) have gone away. The Pacific Northwest is the best place on Earth this time of year! There is green everywhere, the mountains are snow-capped, and the sky is blue checked with white puffy clouds…and those April showers have brought the May flowers (ok, we have a Tulip festival here in town in April so there were flowers then too).

Two random things on my mind this morning…

First, I am considering the purchase of a new car. Like BRAND spanking new, which I have never had before. The current vehicle is a little commuter car with 230k miles on it. I bought it because I knew I would run the wheels off of it and I know there is still like in it, but having better gas mileage would be even a better things. Currently I get about 33mpg, but I have to fill up about every four days and that is a drain. So, I am looking at two hybrid cars that get 50+mpg. I am considering the 2018 Hyundai Ioniq and the 2018 Kia Niro.

  1. Anyone out there own these cars already? If so, what do you like or dislike?
  2. Are there other hybrid cars that others have that they would recommend or not? Why or why not?

Second, the other random thing on my mind this morning isn’t all that random. Let’s call it a “pre-update” to an update for the goal I set at my 46th birthday. Anyway, now that the weather has taken a turn for the drier and warmer, I have started rolling outta bed an hour earlier each day to begin the day with a walk. Let’s just say, 4:30am is a killer. I am motivated to get this done and I am starting to see a little more progress…anyway, I’ll talk more about that next week with the official update!

  1. What things, at least when it comes to exercise, motivate you to get out of bed?
  2. When do you like to do your workouts, morning or evening and why?

Well, that is it for today. Thanks for stopping in and pausing, if only for a moment, with me. Now, off you go! Go make the day a great one!

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An apple tree in the yard, full bloom!

I got nothin’…and maybe that’s somethin’.

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Well, I ain’t got nothin’. I got nothin’ to say this week because I haven’t really had my focus on blogging. Maybe it’s because I am having a hard time motivating myself to write. Maybe its because I have been focused on other things. Maybe its because I haven’t had the time I would like to write. Probably, it is all of those.

The last week, well maybe two, I have been working on getting the new Facebook account for @Stupidboard set up and running. I have placed my first “ads” out there and have been getting some interest, so that is exciting and I will continue to play around with that. I don’t know, its exciting but it has been taking time to feel my way around it.

I have also added two new links to the menu, up at the top of the blog. One is for the website I created for my classroom many years ago, Grenz History. It is the place my students would go to get their assignments, download handout outs, and generally just be my place to to centralize things – especially for students who were absent. It made things easier to keep track of and the students all knew that is where they needed to go. I am having a hard time letting go of it. I don’t have a classroom any longer, but I spend hundreds of hours putting it together and I think I could probably make it useful at some point again, but for now it just sits there. Take a look if you like.

The other new link at the top of the page, in the menu, is for my Teachers Pay Teachers store – Learn ’em Fast History. I no longer have a classroom, but after 15 years of teaching I have a lot of lessons and units and handouts and stuff I think could be useful to others. Now that I am not using it and have a little time, I am adding more and more things to the store. I started the store about four years ago, but there were only a few things out there and so there wasn’t a lot in the way of sales. Over the last year and a half, I have added more and more of my content (and will continue to add more) and sales have started to pick up. This month has been the best month in my store’s history, so that is kind of exciting too! If you are inclined to check it out, or recommend it to a teacher friend, I would be grateful.

So, there you have it! I an’t got nothin’. Or maybe I do…

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