Month: February 2018

Aborted: Valentine’s Day Love Letter to Myself

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I can’t escape this day, so I might as well embrace it for what it is. What it is, is time to give myself some love, something I have neglected to do for a long time ever.

I have written about Valentine’s Day in the past. I don’t have a love affair with the idea of the day and maybe probably actually despise it a lot little. But something I have never done is actually given myself some affirming words on a day that is should be dedicated to me love. So, let’s give this a try and see how it works out…

My Love Letter To Me

You ARE enough. You don’t have anything to prove to anyone. You don’t have to be everything to everyone, and you shouldn’t try to be. YOU are enough the way you are.

You ARE unique. There is no one like you and you already stand out for the right reasons. YOUR uniqueness shines through in all that you do.

Abort, abort, abort…

OK, that is as far as I got. It totally feels foreign. Awkward! Why is it so weird to talk about myself in this way?

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The truth is that I am not good at this. I guess I have never been very good at accepting compliments, let alone taking them from myself. Maybe I never will be.

I am hard on myself. Always have been. My humor is self-deprecating, but that’s probably a reflection of the fact that I don’t see much that is valuable. I know I am valuable, but affirming it of myself, from myself, is not something I’ve been good at. Is anyone good at it, really?

I suppose most of us probably avoid this sort of thing because we see others who may be good at it but we feel like they are being conceited or full of themselves. “Well, lookie here. Who got up on his/her high horse today?”  We don’t want to come across as someone who is full of themselves so we do the exact opposite and then it turns into a habit, where we beat ourselves up and tear ourselves down.

Oh, for the love of Pete self…

So, has anyone written a love letter to themselves before? How do you do it? Got any hints, tips, pointers?

How did you feel while you were writing it?

How did you feel after you had done? Do you go back and reread it once in a while?

The great mystery here, at least for me, is how to love myself AND actually feel it without feeling like it is phony self-talk. Is that possible?

The Accountability of Weight

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There is a birthday coming around the corner, and it is high time something changes.

Number 46 comes on February 14 (yes, the one that is tomorrow) and I have been thinking about this for a while. The thing is about this birthday, as opposed to say some major landmark like 50 or 60, is that I feel like this one is scary. Not because I am getting older, but because there are things in my life that need to change and by putting it out there (as in, bringing it up on my blog and other places) I am going to have to do something about it. Accountability…I don’t fear it, but I do when it comes to this.

I am overweight and something needs to change.

I know. I have known it for a while. Now, I’m not grossly overweight – though the current standards on obesity certainly indicate that I am, in fact, grossly overweight. I don’t really feel it (all the time), but I know that my clothes just don’t fit well any longer and that the prospect of buying bigger ones that do fit, well, that isn’t all that appealing really. So, I am at a crossroads.

According to several websites, the ideal weight for my age & height ranges somewhere between 130-145. To me, that doesn’t sound reasonable because it is too low. The reason it doesn’t sound reasonable is because that is the weight (130) I was at when I graduated high school. At the end of high school I was a lean, mean wrestling and baseball machine and I don’t really have any intention of going back to being that lean. But, it does give me insight into what I think would be a much healthier me, maybe 15-20 heavier than the “ideal weight.” I mean, let’s be honest here, I am going to have to have some muscle! I don’t care if it is toned or sculpted or whatever they call it these days. I just want to feel better and have more energy. So…

I would like to lose 46 pounds in the next year. Yes, that’s right, I want to lose one pound for each year I have been alive and I want to do it in the next 365+/- days. That would mean this:

Currently I am 208 lbs – 46 lbs in 1 year = 162 lbs as a final weight.

Ok, ok, let’s just round that number to 165. There. That is my goal. I have one year to get it done.

Now, I don’t want this to turn into a blog about my journey to/thru weight loss, so I am body_deadline-2not going to write lots of regular updates here. I don’t think you want to be bored with that kind of info. But, what I do want is some accountability, so I am going to try to post an update on my progress about once a month (hopefully progress, and not lack thereof). Approximately every 30 days you should hear something from me about how it is going. Hold me to it! If you don’t see something 30 days from now, email me and remind me. Please. Pretty please. Thank you please.

 

I was talking with a friend last night and he has lost 95 pounds in about 14 months. Man, that was a motivator too! I can do this…I just gotta put my head to it and my nose to the grindstone…

If you see me with food that is bad for me, slap it out of my hand and punch me in the nose. Ok, that would be good accountability but I don’t think I really want that. Maybe.

Any advice as I go into this? I mean beyond the typical eat right and exercise. I know that part. Food tips? Exercise tips? Motivational tips? Music? Apps? What do you know and recommend? Comment below!

Directions You’re Gonna Regret

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Every had one of those moments where you decide to follow the directions and then instantly regret it?

The image above shows the directions I followed, which I instantly regretted. Why? They seem relatively straight forward, right?

Not exactly. If you were paying attention, the food is contained within a pouch. The problem is the pouch. The food literally does not need to be cooked in the pouch. But, you decide to follow the directions anyway. So, as a result, one wouldn’t think to cover the top of the pouch…I can see that lightbulb flickering…you are starting to get it…because while to food is in the pouch there is no convenient way to cover the top of the pouch with something that will keep the now heating food from exploding all over the inside of the microwave. POP! SNAP! CRACKLE, CRACKLE, BOOM!

So the written instructions on the back of the food product would more accurately read:

  1. Tear or cut open pouch.
  2. Microwave on HIGH (100% power) for 45-60 seconds. Microwave ovens vary; heating times may need to be adjusted.
  3. Wait for “fireworks” noises to be heard over the humming of the microwave.
  4. If you live dangerously, wait for the time on the microwave to expire and you hear the beep or ding. If you don’t like to live dangerously, curse loudly and pull open microwave door immediately.
  5. Remove pouch from microwave while surveying the messy damage. If you like burnt fingertips, grab anywhere and throw in a little squeeze for kicks; otherwise, carefully grab a small corner at the top edge of the pouch.
  6. Empty remaining content of pouch into a bowl or onto a plate. If the pouch is lighter than when you put it into the microwave, deposit pouch directly into the garbage.
  7. While cursing or muttering under your breath, grab cleaning supplies (we recommend all purpose cleaner and paper towels) and clean the entire inside of the microwave before the next co-worker needs to use it. Return cleaning supplies to proper location after use.
  8. If you are still hungry, ENJOY the small amount of remaining contents from the pouch. Remember, it may be hot (depending on how long it took you to clean the microwave) so use caution. If the remaining contents are not hot, please return them directly to the clean microwave and cover the dish with a paper towel.
  9. If you are not still hungry, return directly to work and try to be productive while your stomach growls all afternoon.

Here’s how it should read since the instructions are out of order or they left out a few steps:

  1. Tear or cut open pouch.
  2. Empty contents into a bowl or onto a plate.
  3. Microwave on HIGH (100% power) for 45-60 seconds. Microwave ovens vary; heating times may need to be adjusted.
  4. Enjoy.

There, now isn’t that better?

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Do you have an example of when you followed the directions and then regretted it? Share in the comments below!