Accountability of Weight: Update #11

person on elliptical trainer

Photo by Pixabay on Pexels.com

This is the eleventh update on this project. I started a year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

As I predicted, “eating season” didn’t go well. Man, it is hard to lay off all the treats. As such, the weight that had been lost was all back at the first of the year. No progress.

Yeah, that doesn’t feel good, even if it was only a little progress. I’d like to say the scale is a lier, but it only tells the truth. The truth is that painful.

Highlights:

Weight loss doesn’t just happen from changing your diet. Sure you can probably do one of those fad diets and lose weight, but will it stay off? Probably not. As soon as you go back to eating, it’s gonna come back. It is only a matter of time. So, ….

Time to add more effort. I have been working out on the elliptical 4-5 days a week and still watching what I eat. Already I can tell a difference in posture and how I feel afterwards (energy up a little?). I am sleeping better and I am drinking more water as a result. The scale doesn’t show much progress yet, but I am convinced that this is the only way to lose the weight. It isn’t gonna happen just from cutting calories. There has to be more effort. Sweat equity. Time to build it.

The Chase:

210.0  = official starting weight 2/15/18

    1.2   = pounds lost as of the morning of 1/14/19

208.8  = current weight

Your thoughts, encouragement, and good juju as the journey continues is much appreciated! If you have ANY words of wisdom, it would be much appreciated at this point.

 

Checks, Balances, and Gridlock

Andertoons.com

It is unfortunate that our system of government has been HIJACKED by political parties. Instead of doing what is right for the American people, we have two parties who do what is best for themselves based on ideology first, then try to sell it to the American people by telling them this is what is best for them.

Our first president, George Washington, warned against political parties and, even then, we didn’t heed his wisdom:

“However [political parties] may now and then answer popular ends, they are likely in the course of time and things, to become potent engines, by which cunning, ambitious, and unprincipled men will be enabled to subvert the power of the people and to usurp for themselves the reins of government, destroying afterwards the very engines which have lifted them to unjust dominion.”

FAREWELL ADDRESS | SATURDAY, SEPTEMBER 17, 1796

*emphasis is mine*

It is getting rather old. Oh, and before we start bashing on one party more than the other, let’s get one thing straight – BOTH parties are guilty of it to a high degree and NEITHER party is the answer to everything. There has to be cooperation and sacrifice. Neither party can do what is best for the people that way. The problem then is that when one party “takes control” they force their agenda on the American people, whether is it best for them or not. That is not a way to govern.

You wanna know why we are where we are today and why Americans are so cynical about our government? Wanna know why we are more divided politically than ever? Look in the mirror.

It’s our fault really. We created it. We put up with it. We don’t do anything about it.

Look in the mirror. This is your fault.

Small Windows of My Daughter

low angle photo of white painted room

Photo by Colin Schmitt on Pexels.com

I was scrolling through articles on my Google news feed a while back and came across the article at the bottom of this post. I have to say that it struck a chord with me that I didn’t expect and I actually cried. The reason is because I can identify with what the writer was saying, but in different ways.

Social media is all we have and I honestly devour each and every post she makes because it feels like I am with her.

I too get a small glimpse of who my daughter is and of her daily life via “small windows” she posts on social media. Instagram and Facebook being the main avenues of those glimpses. I am sure she has other social media that she uses (and that scares me to tell the truth) and I also know that what I see on her accounts might not actually be what is going on in life since teens tend to have one account for everyone and then an account for just close friends where they can “be real.” I don’t know if she has any accounts like that for sure, but what I do know is that each time she posts something my heart jumps.

The author of the article (at least from what I can tell) RESIDES in the same home as her daughter and sees her on a regular basis, albeit as much as a teen likes to interact with their family. But, she does get the day-to-day interaction, even if not always the most pleasant.

For me, well, I am a divorcee and like many, many fathers I got the usual “short end of the stick” when it came to visitation. I probably get more than most fathers, but honestly is still isn’t enough. That is the reason the article resonated and was painful for me.

As a father who gets limited time with his daughter it just exacerbates the issue of trying to get to know your child. I think we have a pretty good relationship but it still is hard to KNOW her when she is going through the years of teen growing pains. I long for the discussions about life and for the discussions about what her future might hold and I long for the times of silliness when she was little and I long for…well, I just long for HER.

While most parents likely are tired of the mundane battles of getting kids up for school, and making sure homework is done, and making sure that their friends are “ok” to hang out with, and…I don’t get any of that. Or, at least,  I get very little of it. I want it. I want it.

So, when I saw this article and read the pain the author was experiencing trying to get to know her daughter, even when she lives in the same house, you can imagine how parents who are divorced and don’t get the same exposure to their children feel when it comes to truly seeing who their children are. Social media is all we have and I honestly devour each and every post she makes because it feels like I am with her. I am close.

It’s a consolation prize in a race I so desperately want to win. I hope the seeds I have sown will one day be fruitful and that one day she will feel like she can open up with me and show me the real her. Until then, I’ll keep looking through those small windows and watching my little girl grow. Watching as she reveals a little of herself in each post. Watching….and waiting.

**I recommend you read the article below to understand how this blog post was prompted.

Accountability of Weight: Update #10

This is the tenth update on this project. I started a year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

I am sure you are all aware of this already, but we are getting into “eating season,” again, and it hasn’t been going well.

Cookies? Ok, I’ll eat those.

Donuts? Oh, sure why not.

Cake? Well, I haven’t had any of that today.

Going in the wrong direction anyone? I’ll take two steps back and a do not pass go, thank you.

Highlights:

I am thinking that I am gonna have to do something different and I am not sure what. This plan I had for the year just isn’t working like I was hoping it would and the results are just not there. No, wait, the results are there…just the wrong results. Right? So, the question is, I realize the way I am going about it now isn’t working so what am I going to do to change it?

Not sure that is a highlight, but a shred of something is a shred of something. I’m thinking that I am going to need some external help since the internal motivation just isn’t as high as I thought it was. Two months to go and something is really going to have to change!

The Chase:

210.0  = official starting weight 2/15/18

    4.0   = pounds lost as of the morning of 12/18

206.0  = current weight

Your thoughts, encouragement, and good juju as the journey continues is much appreciated! If you have ANY words of wisdom, it would be much appreciated at this point.

 

The Decline of American Society: Cause and Solution

analysis blackboard board bubble

Photo by Pixabay on Pexels.com

Ok, guys, this is a pretty serious topic and it warrants a long discussion. However, I am going to let the article speak for itself and reserve my comments for a discussion, should one actually occur.

This topic doesn’t just apply to American colleges, but at all levels of education and society in general. We have trained out students incorrectly, done them a huge disservice, and I have been saying it for years.

Before I share the article, I would like to suggest that microaggressions don’t actually exist. I would posit instead that they actually should be referred to, and focus on the opposing source, as microsensitivities (not hypersensitivity), meaning one is so sensitive that anything and everything could cause an individual to over-react in nearly all situations. In essence, one is so fragile that they believe they and others should be protected from reality. We have an entire segment of society that avoids anything that causes discomfort and if it is challenging they won’t even attempt it.

I ask that you read the WHOLE article below before making a comment  (it is a long one). It is well written, well reasoned, and well supported. We need more of this type of journalism and thought.

 

The Coddling of the American Mind

 

What are your thoughts? Share them in the comments.

Fake News and Media Evaluation

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In a world where “fake news” is a thing, whether on social media or on an actual network, and lots of people are looking for ways to back up their own opinion YOU can do something to be aware of your own bias. Everyone needs a wider view of the world and being informed in a well-rounded manner could only make things better.

I used to tell my students there was no such thing as unbiased media – everyone has a slant – and I stand by that statement. However, there are media resources/outlets that do their best to remain “neutral”, as hard as that may be. One thing we know, even if an outlet tries to remain bias free the person/people contributing the media still have a bias.

I recently found a source I wish I had known about while I was in the classroom. It would have been incredibly valuable! The site is called AllSides.com. The cool thing is that you can get news from across the political spectrum – the Left, Center, and the Right. So, if you are a news hound like I am, you can get your news from all perspectives, not just the ones Google thinks you want to see (remember, Google logs your clicks and searches so it progressively narrows the results you get based on your selections).

Allsides

AllSides.com site banner

An interesting part of this website is the ability to check your own bias. It has you take their short bias survey, but you also have the ability to complete a bias survey from Pew Research as well as a political party quiz from Pew (for confirmation of where you fall, specifically, or seriously have no idea). All together those surveys give you a pretty complete picture of your social and political bias.

From there, you can rate the numerous media outlets based on your perception of their bias. Of course, your opinion is only a small part of the overall bias rating. They take all the submissions (a sort of crowd-sourcing) and then use statistical research and methodologies to develop on over-all rating for the media source. The methods they are using is really quite interesting. For me, I agreed with the bias rating on about 70% of the media outlets. I gave my input and added it to the aggregate results.

Article

An example of what you would see at AllSides.com

The important thing here is that you are contributing to bias awareness. Why is that important? Well, too many American’s get their information from too few sources. If more Americans took time to look at the same topic from different sources/perspectives, they might understand the topic in a more well-rounded way. Instead, many Americans fall into or use a confirmation bias. This is dangerous, especially in a technological, highly connected society that is hyper-sensitive and hyper-politicized.

We have to (no, really NEED to) stop using just one source to support our argument. Or, even better, we need to stop using sources that fit our point of view. We need to encourage more media sources to go back to what they used to do – report, without editorial and bias. We need to stop trying to argue our points over social media and instead demand truthful, unbiased reporting.

I know. Maybe I am too hopeful that we can “turn this ship around”. But, I believe that if we are more aware of our own bias we might have a chance. I think using websites like this is a good first step in the right direction.

**Disclaimer: This is not a paid endorsement for the website mentioned above and I am in no way affiliated with the organization. Just a satisfied new user.**

Why isn’t this reality?

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For just a short minute, my car hit max fuel economy.

I bought a new car a little while back. Like, a brand NEW car. Not a car that is new to me. I have never had one of those before so I was kind of fun.

I did my research and though I probably could have gone out and gotten myself a “mid-life crisis car,” I did not. I was relatively responsible and tried to keep it affordable when it comes to fuel since I drive over, on average, 2200 miles a month. Fuel economy is kind of important. However, I didn’t get the most fuel efficient vehicle because I did want something that was more attractive than the last vehicle.

Anyway, it occurred to me in my search that perhaps a hybrid would be better than an all electric (thought Tesla is intriguing), mostly because places to charge your vehicle are limited at this time.

So, why a hybrid? Well, it seems to me that it is the best of both worlds. The fuel obviously is needed to help supply energy to the car. But the electric motors also help with lowering fuel consumption at the same time. So, after doing some research I decided on a vehicle that I thought was most attractive and relatively efficient – a 2018 Kia Niro.

Now, I am not going to go into a sales pitch. That isn’t the point of this post.

The point is the picture at the top of the post. Why can’t we get max fuel economy all the time? It seems to me that 99.9 miles per gallon should be the standard. I believe the technology is out there to make it happen, so why doesn’t it?

My guess is that the oil industry/lobby has a great say in the matter. Of course they are protecting their profits, who wouldn’t want to do that? But, at the same time, perhaps investing in or creating engines that maximized their products for the consumer would be just as profitable if the consumer had the option? Oh, I am being silly. I am sure the oil industry is or has already been doing that. But, at the same time, we don’t see fuel efficiency in vehicle continually going up so someone is holding or killing the tech to make it happen.

I guess I am preaching to the choir here. I know you all want the same thing too. Just imagine, a small tank of fuel (10 gal?) and 100 mpg. Who doesn’t want 1000 miles on a tank? I know I do!

What do you think? How do you feel about the issue?

What if you could rewrite your life?

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Ever have one of those days?

Ever have one of those days where the “What ifs…” begin to wander in and you start to think about what you would have done differently? What you would do if you could go back and start over?

I may or may not be having one of those days; but, as my pen layed on the notepad in front of me, I had a moment of creative inspiration with an app on my phone so I decided to record it and create. I guess, for a moment, I was being philosophical.

So, tell me, have you had one of those days? Or, moments? Tell me your “blank page” moment/story in the comments – what would you do if you could rewrite your life?

Accountability of Weight: Update #9

food sandwich eat fitness

Photo by Pixabay on Pexels.com

This is the ninth update on this project. I started a year-long project of returning my physical self to a much lighter, and healthier, version of the past.

I’ll try to keep it short so as to not bore you with lots of details and try to just cover some of the lowlights and highlights, cutting to the chase at the end.

Lowlights:

I am sure you are all aware of this already, but we are getting into “eating season.” Yeah, that time of year where it seems to be endless gatherings centered around food and family and friends. We have had two birthday parties this month with copious amounts of food and we are just two weeks away from Thanksgiving. Then come the Christmas parties and more birthdays and then Christmas dinner. It that were not enough, that is followed one week later by New Years parties…this stretch between November 1 and January 2 is going to be a challenge for the waistline no doubt about it.

Any way, learning to maintain control and portion size it not an easy thing, right? I mean, after all, that is how be all tend to get out of shape and overweight so as eating season has returned I need a reminder every time I step up to the plate that I need to control myself and not go overboard. So far, reminders ignored. Am I a lost cause?

Highlights:

The elliptical is up and running after repairs and I have been using it a couple mornings each week before I telecommute for work. It has been good to get a sweat on before work (even if I am at home) and then get a shower in to head into the day refreshed. The time on the machine passes quickly with an episode (22 minutes) of Friends and some scrolling (8 minutes) on the phone.

If I were maintaining weight, I would be killing it! LOL I guess it is good that I haven’t really gained weight since I began the process. Obviously I am more aware of what I am doing, just motivated enough to take it to another level yet. Not sure why. But, again, there is nothing gained.

The Chase:

210.0  = official starting weight 2/15/18

   7.4   = pounds lost as of the morning of 11/12

202.6  = current weight

Your thoughts, encouragement, and good juju as the journey continues is much appreciated! Slow, or lack of progress doesn’t feel good and so some extra motivation is helpful. If you have ANY words of wisdom, it would be much appreciated at this point.